Your First Day
of Group Training at No Limit
Starting somewhere new can feel intimidating. You may be wondering what the workout will be like, whether you’ll be able to keep up, or if everyone else is more experienced.
You do not need to be in great shape before you begin.
Our coaches will meet you where you are, explain what to do, and adjust the workout to your fitness level. Your only job is to show up ready to take the first step.
⚠️IMPORTANT!⚠️
Follow these steps before showing up.
Complete Our Waiver
If you haven’t already, please complete our liability waiver HERE.
Download Our Booking App
After your account is created, please download the No Limit app:
[Download on Apple Store]
[Download on Google Store]
You’ll use the app to:
- View the Group Training schedule
- Reserve your classes
- Manage your account
If there’s anything you need help with, please don’t hesitate to call or text us at (714) 909-1203.
What to Expect on Your First Day
Your first workout will combine full-body strength and conditioning in a supportive, coach-led environment.
You will never be expected to figure everything out on your own. Your coach will explain the exercises, help you choose the appropriate level, and provide modifications when needed.
Every member starts somewhere. You are not expected to know the movements or keep up with anyone else.
When You Arrive
- Find parking in front of the building or along the street
- Meet your coach
- Take a quick look around the gym
- Ask any questions
- Get ready before the warm-up begins
Let your coach know that it is your first class. They’ll help you get settled and make sure you know what to expect.
Arriving Prepared
Comfortable Training Clothes
Wear breathable clothing that allows you to move comfortably, such as a T-shirt or tank top with shorts or leggings.
Supportive Training Shoes
Cross-training shoes are ideal because the workouts may include strength exercises, conditioning, and different types of movement.
Water
Bring a water bottle and begin hydrating before class. A water station is also available inside the facility.
Pre-Workout Food
Training Safely at Your Fitness Level
Your safety comes first.
Our certified coaches will guide you through the workout and help you select the appropriate exercises, weights, and intensity for your current ability.
If an exercise causes pain or does not feel right, tell your coach. We can modify most movements to work around limitations, injuries, or experience levels.
If you feel dizzy, unusually short of breath, or unwell at any point, stop exercising and notify your coach immediately.
Before beginning a new exercise program, speak with your physician if you have a medical condition, recent injury, or concerns about your ability to exercise safely.
You Don’t Have to Get Ready Before You Start
You do not need to be stronger, fitter, or more confident before walking through the door.
That is what the coaching is for.
Show up, follow the plan, and let us help you take it one workout at a time.
Questions before your first class? Call or text us at (714) 909-1203.
FAQs
Frequently Asked Questions about Group Fitness with NLPT
Do I need to be in shape before trying Group Training?
No. No Limit Group Training is designed for different fitness levels. Your coach can adjust exercises, weights, and intensity based on your current ability.
What happens during my first group training class?
Your coach will introduce you to the workout, explain each exercise, and help you choose the right starting level. Sessions include coached strength and conditioning exercises.
What if I cannot perform an exercise?
Let your coach know. Most exercises can be modified based on your experience, mobility, injury history, or fitness level.
Where is No Limit Personal Training located?
No Limit Personal Training is located at 980 S. Vía Rodeo, Placentia, CA 92870. Parking is available in front of the building and along the street.
What is the training schedule?
You see the full schedule here.