Welcome to the 6-Week Summer Reset!
We want to personally thank you taking action. You’ve taken the first step to change and improve, now the work begins!
We are here to support you 100% of the way. Our mission is to help leave you better off than before you joined the challenge.
BELOW IS EVERYTHING YOU NEED
NEXT STEPS-DO THIS NOW
- Keep an eye out for a text from Coach Natalie or Coach Brandy. They will text you to set up your discovery call.
- Complete your STARTING POINT form to prep your coach for the discovery call. CLICK HERE FOR THE FORM
- Text “inbody” to (714) 909-1203 to schedule your body composition scan. This must be completed to track your progress.
- If you got the BONUS, 24/7 gym access, please let us know by texting Malarie our client services manager at the number above.
InBody Testing Guidelines
ACCOUNTABILITY IS KEY
We know that the basics of getting 8 hours of sleep per night, eating mostly healthy foods in the right portions, exercising regularly, and managing our stress in healthy ways have been the keys to being successful in health and fitness since the beginning of time, so why don’t we do them consistently?
The answer – accountability. When kept accountable by someONE, or even someTHING, the things we intuitively know that work become the things that we actually do, and it is this action that produces results. But how can we be sure that our behaviors (in our direct control) are leading us to the outcomes (out of our direct control) that we desire?
At NLPT, we know that the key to making sure our efforts get us the results we want is to consistently measure something – because what gets measured, gets managed. That’s why along with your membership you will get complimentary access to our state-of-the-art InBody body composition analyzer. By consistently measuring various components of body composition such as body weight, body fat, and muscle mass, you can finally answer the question, “Is what I’m doing ACTUALLY working for me?”
A 3-Step Guide to Eating Healthier & Achieving Your Nutrition Goals
This is not the only way to go about nutrition and dropping body fat – we have several methods that work and are effective. Everything works as long as you execute the plan. Use this as a guideline to get started!
MAKE SURE TO SAVE THESE IMAGES TO YOUR PHONE AND TAKE THEM WITH YOU EVERYWHERE YOU GO.
NLPT PREFERRED SUPPLEMENTS
We know there are a million brands out there to choose from. Here is just one option for you when it comes to supplements that we prefer. Below are the basics to help with stress, sleep and cardiovascular health.
CONNECT WITH US
If you have any questions please feel free to contact us at info@nolimitpt.com or call or text us at (714) 909-1203
Don’t forget…Consistency, discipline, hard work, patience and a positive attitude will help you achieve some incredible things. We look forward to working with you.
