4 Ways to Lose Weight Without Giving up Your Social Life


stress eating

If you want to lose weight and still maintain a normal social life, then you MUST develop skills and strategies to help you adapt.

Here are just a few we teach at Leaner For Life:

✅ The “Work-Backwards” Method:
When you know you have a big dinner later in the day, track ahead of time (if possible) and make your earlier meals fit whatever calories remain.

✅ One Plate Rule:
When you’re in a buffet-style eating situation, see what’s all available first and then fit what you want on ONE plate.

(Load half of your plate with lean protein & veggies really helps with staying full.)

✅ Indulge & Pause
Most overeating and drinking happens mindlessly. By waiting for 10-15 minutes before getting more, you’ll have time to determine if you actually DO want more, or if you’re just bored.

✅ Never Miss Twice:
When you end up eating & drinking way more than planned (yes, it will happen), don’t get down on yourself. Instead, put your focus on getting back on track as quickly as possible.

Don’t let events, parties, or dinners stress you out.

You won’t be perfect.

You can still plan ahead, stay mindful, and make the best of the situation.

And even if you mess up sometimes…

It’s OKAY.

You don’t have to let it leak into the next meal, day, or week.

Because what you do most of the time matters most.

Want to take these tips with you? Save the image below

Recent Posts

Personal Training

If you’re looking for a personalized plan based on your needs and goals with your own dedicated coach to guide you along the way and hold you accountable.

Set up your Complimentary First Experience Session!

Group Training

personal training in yorba linda

If you’re looking to train in a group setting with a fun environment with a flexible schedule.

Set up your 14-Day Trial Membership!

ONLY $29

Nutrition Coaching

personal training in yorba linda

Our Nutrition Coaching Program Gets Results! You will learn how to eat better, lose weight, and take control of your health – without dieting!

Ready to acheieve YOUR goals through Nutrition Coaching?

We have partnered with a provider that carries all of the best brands of supplements and vitamins. Click below to get access and discounts to professional-grade supplements shipped straight to your door!

Recent Posts