Before You Begin
Let’s take care of a few things before you dive in…
Make sure you are cleared for any physical activity by your doctor.
PLEASE DO NOT START ANY OF THE WORKOUTS UNTIL YOU FILL OUT THE LIABILITY WAIVER.
Keep the following guidelines as the foundation of your workouts:
- Move slowly. Lift for 2-seconds, lower for 4-seconds. When in doubt, move slower. The slow movement will keep more tension on your muscles and make each exercise safer. Some movements will be at a higher intensity, do as coach prescribes.
- Breathe. Never hold your breath. Focus on multiple, short breaths especially as you really start to exert.
- For best results, strength train 3-5 times per week. Take a minimum of one day of rest in between tough workouts. Recovery is the key to great results