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Before You Begin Your Online Training

Let’s take care of a few things before you dive in…

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Make sure you are cleared for any physical activity by your doctor.

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Please fill out the ONLINE TRAINING LIABILITY FORM before starting. Do not begin any of our programs until you complete this form.

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Download the SECONDS APP or any interval timer from your app store to time workouts.

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You will need equipment for some of our training sessions. Check out our RESOURCES PAGE to purchase equipment from our preferred vendors.

PLEASE DO NOT START ANY OF THE WORKOUTS UNTIL YOU FILL OUT THE LIABILITY WAIVER.

TRAINING SUGGESTIONS

Keep the following guidelines as the foundation of your workouts:

  • Move slowly. Lift for 2-seconds, lower for 4-seconds. When in doubt, move slower. The slow movement will keep more tension on your muscles and make each exercise safer. Some movements will be at a higher intensity, do as coach prescribes.
  • Breathe. Never hold your breath. Focus on multiple, short breaths especially as you really start to exert.
  • For best results, strength train 3-5 times per week. Take a minimum of one day of rest in between tough workouts. Recovery is the key to great results
Click Here to Access Your Workouts
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