Bands, Sliders, and Bodyweight
PYRAMID x6/8/10/8/6 (25 MINUTE CAP)
- JUMP ROPE OR JUMPING JACK (x10)
- SPRINTER SIT-UP (EACH)
- YOGA PUSHUP
- 1-LEG BAND RDL (EACH)
- SLIDER MOUNTAIN CLIMBER (x10)
- SIDE PLANK TOP LEG MARCH (EACH)
- BAND BENT OVER ROW
- SLIDER CURTSY LUNGE
BUILDER SET W/CASHOUTS (30 MINUTE CAMP-YOU CHOOSE A CASHOUT)
SLIDER BODYSAW PUSH UP x4/SIDE
SPLIT SQUAT CYCLE JUMP x4/SIDE
1-ARM BAND ROW x6/SIDE
SLIDER LATERAL LUNGE x6/SIDE
HIGH PLANK 1-ARM BAND FLYE x8/SIDE
PENDULUM LUNGE x8/SIDE
BAND BICEPS+TRICEPS x10 EACH
1-LEG GLUTE BRIDGE x10/SIDE
BAND PULL-APART PRESS x12
JUMP SQUAT x12
LADDERS-5 MINUTE ROUNDS-1 MINUTE REST (X1, 2, 3, 4, 5…)
A1) DROP SQUAT
A2) BAND PULL APART
B1) SLIDER HAMSTRING CURLS
B2) SLIDER ATOMIC PUSHUP
C1) BAND PULL THROUGH
C2) BAND PULLDOWN
D1) BAND RDL
D2) BAND SHOULDER PRESS
90 SECONDS ON/ 20 SECONDS OFF
A1) BAND LATERAL WALK x3/SIDE
A2) BAND AIR SQUAT x5
B1) SPLIT-STANCE 1-ARM BAND ROW x3/side
B2) PUSHUP X5
C1) SIDE PLANK THREAD THE NEEDLE x3/SIDE
C2) TOE TOUCH x5
D1) SKATER HOPE x3/SIDE
D2) SLIDER PIKE OR TUCK x5
REST 1 MINUTE THE REPEAT FOR 3 ROUNDS
8 MINUTE “PAUL”- 1 MINUTE REST
P) BURPEE x10
A)RUSSIAN TWIST x10/side
U) STRAIGHT ARM BAND PULLDOWN x10
L) SLIDER REVERSE LUNGE x10/side
P) SEAL JACKS x50
A)SIDE PLANK ROW x10/side
U) 1-ARM ANGLED BAND PRESS x10/side
L) 1-LEG SLIDER HAMSTRING CURL
P) HIGH KNEES x25
A)SLIDER BODYSAW x10
U) BAND FLOOR x10
L) BAND SUITCASE SQUAT x10/side
WATERFALL 10-5
1. WALKING DOUBLE LUNGE
2. PLYO PUSH-UP
3. S.A. PLANK + BAND ROW
4. SLIDER CROSSOVER LUNGE
5. SPLIT JUMP/SPLIT JUMP/SQUAT
6. SLIDER PULL + TUCK OR PIKE
AS WITH ALL EXERCISE PROGRAMS, WHEN USING OUR EXERCISE VIDEOS, YOU NEED TO USE COMMON SENSE. TO REDUCE AND AVOID INJURY, YOU WILL WANT TO CHECK WITH YOUR DOCTOR BEFORE BEGINNING ANY FITNESS PROGRAM. BY PERFORMING ANY FITNESS EXERCISES, YOU ARE PERFORMING THEM AT YOUR OWN RISK. WWW.NOLIMITPT.COM.COM AND NO LIMIT PERSONAL TRAINING WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY OR HARM YOU SUSTAIN AS A RESULT OF OUR FITNESS PROGRAM, DVD, ONLINE FITNESS VIDEOS, OR INFORMATION SHARED ON OUR WEBSITE. THIS INCLUDES EMAILS, VIDEOS AND TEXT. THANKS FOR YOUR UNDERSTANDING.
SUGGESTED SUPPLEMENTS (BEST SELLERS)
Grass Fed Whey Protein Powder
- Who it’s for: Anyone
- Benefits: Supports muscle mass & strength, accelerates recovery post-exercise, strengthens immune system and promotes overall well-being.
- Recommended dose-20-40 grams per serving
Omega 3 Fish Oil
- Who it’s for: All ages
- Benefits: Anti Inflammatory, Reduces triglycerides, and helps lower blood pressure
- Recommended dose: 250mg of combined EPA/DHA
Multivitamin
- Benefits: Provides complete nutrient base, key vitamind and minerals, helps support energy production, immune function and overall health maintenance.
Recovery Powder
- Who it’s for: Anyone
- Benefits: Recovery is a balanced formula of proteins and carbohydrates designed to aid rapid recovery after training.
- Recommended dose-20-40 grams per serving
100% Plant Protein Powder
- Who it’s for: Anyone
- Benefits: Momentous 100% Plant Protein is built for high performers who demand the best from their nutrition. With 20g of clean, plant-based protein per serving, using pea + rice proteins to fuel recovery and optimize performance.
- Recommended dose-20-40 grams per serving
Vitamin D
- Who it’s for: It is a common deficiency in those who don't get a lot of sunlight in the middle of the day.
- Benefits: Stronger immune system, stronger bones, lower risk of cardiovascular disease, increased testosterone levels, better mood, reduce inflammation.
- Recommended dose: 2,000-5,000IU/day of D3
Collagen Peptides
- Benefits: Supports soft tissue development, aids in muscle recovery, helps improve joint health and mobility and promotes healthy hair, skin, and nails.
- Recommended dose: Refer to bottle
Creatine
- Benefits: Helps with exercise performance and strength, boost energy levels and decrease recovery time along with a long list of other benefits.
- Recommended dose: 5g/day of creatine monohydrate.
Elite Sleep
- Benefits:Helps you fall asleep faster, increase REM sleep, provides a calming effect to help reduce stress, supports recovery.
Fuel
- Benefits: Supports muscle function and hydration with sodiam, magnesium, potassium and zinc. Provides sutained energy.
Electrolytes
- Who it’s for: Everyone. Especially if you exercise.
- Benefits: They maintain proper hydration and muscle/brain/nerve function.
- Recommended dose:
L-Theanine
- Who it’s for: People who may want to feel more relaxed and lower anxiety,
- Benefits: Increase relaxation, promotes mental health, helps reduce acute stress.
Magnesium L-Threonate
- Benefits: Enhance the quality of sleep, support cognitive function such as attention and focus and overall brain health.
- Recommended dose: Follow the dosage on the bottle.
- Types not recommended: magnesium oxide and magnesium carbonate.
To get full access to more supplements, click here.
Please consult with your doctor before taking any new supplements. These are just suggestions. This is not medical advice.
