BodyWeight

PARTNER WORKOUT – 30 MINUTE

AMRAP SQUAT x30
SEC PUSH-UP x30
SEC GOOD MORNING x30 SEC
ROW x20 SEC/SIDE OR 30 SEC
RFE SPLIT SQUAT x20 SEC/SIDE LEG
THROW DOWNS x30 SEC
FINISHER ROCK, PAPER, SCISSORS – 5 MINUTES

BODYWEIGHT INTERVAL

40 /20 x4
Dop Squats
Hand Release Push-Ups
Leg Lifts
Alt. Forward Lunges
Tricep Dips
Alt. Sprinter Skips
Burpees (no push-up)

PARTNER “I GO, YOU GO” (BODYWEIGHT)

3 TIMES THROUGH EACH
A1) 20 SQUAT JUMPS
A2) SPLIT SQUAT HOLD
B1) 10 PUSH-UPS
B2) SQUAT HOLD
C1) 20 ICE SKATERS
C2) PLANK HOLD
D1) 8 BURPEES
D2) HOLLOW BODY HOLD

SLIDER COMPLEX

WATERFALL → x12, 10, 8, 6, 4, 2
COUNTDOWN → x10, 9, 8, 7, 6, 5, 4, 3, 2, 1
LADDER → x1, 2, 3, 4, 5 (SET TIME)
PYRAMID → x1, 2, 3, …, 3, 2, 1 (SET TIME)
EMOM → X 5-8 (SET # OF ROUNDS)
SET REPS AND REST → X10/REST 60 SEC

SLIDER LEG CURL
SLIDER ATOMIC PUSH-UP
SLIDER BODY SAW

BACKPACK 15 MINUTE AMRAP

1.5 SQUAT x10
PUSH-UP x10
HAMSTRING WALKOUT x10
1-ARM ROW x10/SIDE
RUSSIAN TWIST x10/SIDE

BREAK

15 MINUTE AMRAP
MAX REVERSE LUNGE x10/SIDE
HALF-KNEELING ARC PRESS x10/SIDE
1-ARM SWING x10/SIDE
1-LEG SUPINE BRIDGE PULLOVER x10
HIGH PLANK PULL THROUGH x10/SIDE

FULL BODY/BODYWEIGHT 4-5 RDS

1. PULSE SQUATS 20
1B. QUICK STEP UPS 20 EACH
1C. SQUAT DROPS 15

2. PUSH-UPS 10-20
2B. DIPS 15-20
2C. PLANK WALKS 10-15

3. ANGLED V-UPS 10-15 EACH
3B. BURPEE + BROAD JUMP 6-10
3C. SIDE PLANK DIPS 10-20 EACH

BODY WEIGHT HIGH INTENSITY INTERVALS

30/ 15 x 5

SQUAT JUMPS
HIGH KNEES
CROSS-OVERS
BICYCLE CRUNCHES
SPLIT JUMPS
SKATERS
KNEE TUCKS
90/90 CRUNCHES

AS WITH ALL EXERCISE PROGRAMS, WHEN USING OUR EXERCISE VIDEOS, YOU NEED TO USE COMMON SENSE.  TO REDUCE AND AVOID INJURY, YOU WILL WANT TO CHECK WITH YOUR DOCTOR BEFORE BEGINNING ANY FITNESS PROGRAM.  BY PERFORMING ANY FITNESS EXERCISES, YOU ARE PERFORMING THEM AT YOUR OWN RISK. WWW.NOLIMITPT.COM.COM AND NO LIMIT PERSONAL TRAINING WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY OR HARM YOU SUSTAIN AS A RESULT OF OUR FITNESS PROGRAM, DVD, ONLINE FITNESS VIDEOS, OR INFORMATION SHARED ON OUR WEBSITE.  THIS INCLUDES EMAILS, VIDEOS AND TEXT.  THANKS FOR YOUR UNDERSTANDING.

DISCLAIMER

SUGGESTED SUPPLEMENTS (BEST SELLERS)

Momentous Grass Fed Whey Isolate Powder

Grass Fed Whey Protein Powder 

    • Who it’s for: Anyone 
    • Benefits: Supports muscle mass & strength, accelerates recovery post-exercise, strengthens immune system and promotes overall well-being.
    • Recommended dose-20-40 grams per serving
Full mega

Omega 3 Fish Oil 

    • Who it’s for: All ages
    • Benefits: Anti Inflammatory, Reduces triglycerides, and helps lower blood pressure
    • Recommended dose: 250mg of combined EPA/DHA
Momentous Multivitamin

Multivitamin

    • Benefits: Provides complete nutrient base, key vitamind and minerals, helps support energy production, immune function and overall health maintenance.
Phormula-1 Natural Whey Protein Isolate

Recovery Powder

    • Who it’s for: Anyone 
    • Benefits: Recovery is a balanced formula of proteins and carbohydrates designed to aid rapid recovery after training.
    • Recommended dose-20-40 grams per serving
Momentous 100% Plant Protein Powder

100% Plant Protein Powder

    • Who it’s for: Anyone 
    • Benefits: Momentous 100% Plant Protein is built for high performers who demand the best from their nutrition. With 20g of clean, plant-based protein per serving, using pea + rice proteins to fuel recovery and optimize performance.
    • Recommended dose-20-40 grams per serving
Liposomal Vitamin D3 Foundation Series

Vitamin D

    • Who it’s for: It is a common deficiency in those who don't get a lot of sunlight in the middle of the day. 
    • Benefits: Stronger immune system, stronger bones, lower risk of cardiovascular disease, increased testosterone levels, better mood, reduce inflammation.
    • Recommended dose: 2,000-5,000IU/day of D3
Momentous Collagen Peptides

Collagen Peptides

    • Benefits: Supports soft tissue development, aids in muscle recovery, helps improve joint health and mobility and promotes healthy hair, skin, and nails.
    • Recommended dose: Refer to bottle
Micronized Creatine Monoydrate

Creatine 

    • Benefits: Helps with exercise performance and strength, boost energy levels and decrease recovery time along with a long list of other benefits.
    • Recommended dose: 5g/day of creatine monohydrate.
Momentous Elite Sleep

Elite Sleep

    • Benefits:Helps you fall asleep faster, increase REM sleep, provides a calming effect to help reduce stress, supports recovery.
    BODYWEIGHT

    Fuel

      • Benefits: Supports muscle function and hydration with sodiam, magnesium, potassium and zinc. Provides sutained energy. 

    BODYWEIGHT

    Electrolytes

      • Who it’s for: Everyone. Especially if you exercise.
      • Benefits: They maintain proper hydration and muscle/brain/nerve function.
      • Recommended dose: 
    Momentous L-Theanine<br />

    L-Theanine

      • Who it’s for: People who may want to feel more relaxed and lower anxiety,
      • Benefits: Increase relaxation, promotes mental health, helps reduce acute stress. 

     

    BODYWEIGHT

    Magnesium L-Threonate  

      • Benefits: Enhance the quality of sleep, support cognitive function such as attention and focus and overall brain health. 
      • Recommended dose: Follow the dosage on the bottle.
      • Types not recommended: magnesium oxide and magnesium carbonate.

      To get full access to more supplements, click here.

      Please consult with your doctor before taking any new supplements. These are just suggestions. This is not medical advice.