Kettlebell Workouts
25 MIN HIGH INTENSITY AMRAP
KB Cleans x8
Split Jumps x8 each
KB Swings x10
Skaters x10 each
Mountain Climbers x15 each
Bicycle Crunches x15 each
FIVE ROUNDS FOR TIME
1-Arm Kb Swings x8 each
KB Goblet Lateral Lunge x8 each
1-Arm KB Row x8 each
1-Leg KB RDL x8 each
Plank KB Pull Through x8 each
1-Leg KB Bridge x8 each
Jack Knife Sit-Ups x8 each
Combo Rounds x5-6
Squat Pull Squat Press x8
V-up Combo x10
Lunge Lunge Drop Squat x8
Toe Touch to push-up x10
TK to squat + KB Curl x8
Navy Seals x10
Waterfall
10, 9, 8, 7, 6, 5, 4 3, 2, 1
KB Drop Squat
Sprinter Skips (each)
KB push Press
Robot Push-Ups (total)
Toe Touches
Knee Tucks
Skaters (each)
Rounds x3 + Cardio Cashout
KB Goblet Squat x10-15
KB Curl + Press x10-15 Cash-out
Straight Arm Sit-up x10-15 Jumping Jacks x50
Goblet Lateral Squat x8-10
ALT KB Bent-over Row x8-10 Cash-out
Oblique Crunches x8-10 KB Swings x25
KB ALT. REV Lunge Pass Through x 8-10
KB High Pull x10-12 Cash-out
KB Leg Lifts x 10-12 Burpees x15
CHIPPER – 30 REPS OF EVERY EXERCISE
(KB, Long Band, Sliders, Bodyweight)
KB SWINGS
SLIDER MOUNTAIN CLIMBERS (EACH SIDE)
REVERSE LUNGES (TOTAL)
PUSHUPS
GOBLET SUMO SQUATS
BAND PULL APARTS
SLIDER HAMSTRING CURL
90/90 CRUNCH
BAND BICEPS CURL
BURPEES
REPEAT AS MANY ROUNDS AS YOU WANT.
CHANGE REP NUMBER FOR ADDED CHALLENGE.
KETTLEBELL INTERVALS
40 / 20 x 4
KB THRUSTERS
KB ALT. BENT-OVER ROWS
SIT-UP KB PASS
KB ALT. 1-ARM SWINGS
KB SQUAT TO HIGH PULL
KB PLANK REACHES
AS WITH ALL EXERCISE PROGRAMS, WHEN USING OUR EXERCISE VIDEOS, YOU NEED TO USE COMMON SENSE. TO REDUCE AND AVOID INJURY, YOU WILL WANT TO CHECK WITH YOUR DOCTOR BEFORE BEGINNING ANY FITNESS PROGRAM. BY PERFORMING ANY FITNESS EXERCISES, YOU ARE PERFORMING THEM AT YOUR OWN RISK. WWW.NOLIMITPT.COM.COM AND NO LIMIT PERSONAL TRAINING WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY OR HARM YOU SUSTAIN AS A RESULT OF OUR FITNESS PROGRAM, DVD, ONLINE FITNESS VIDEOS, OR INFORMATION SHARED ON OUR WEBSITE. THIS INCLUDES EMAILS, VIDEOS AND TEXT. THANKS FOR YOUR UNDERSTANDING.
SUGGESTED SUPPLEMENTS (BEST SELLERS)
Grass Fed Whey Protein Powder
- Who it’s for: Anyone
- Benefits: Supports muscle mass & strength, accelerates recovery post-exercise, strengthens immune system and promotes overall well-being.
- Recommended dose-20-40 grams per serving
Omega 3 Fish Oil
- Who it’s for: All ages
- Benefits: Anti Inflammatory, Reduces triglycerides, and helps lower blood pressure
- Recommended dose: 250mg of combined EPA/DHA
Multivitamin
- Benefits: Provides complete nutrient base, key vitamind and minerals, helps support energy production, immune function and overall health maintenance.
Recovery Powder
- Who it’s for: Anyone
- Benefits: Recovery is a balanced formula of proteins and carbohydrates designed to aid rapid recovery after training.
- Recommended dose-20-40 grams per serving
100% Plant Protein Powder
- Who it’s for: Anyone
- Benefits: Momentous 100% Plant Protein is built for high performers who demand the best from their nutrition. With 20g of clean, plant-based protein per serving, using pea + rice proteins to fuel recovery and optimize performance.
- Recommended dose-20-40 grams per serving
Vitamin D
- Who it’s for: It is a common deficiency in those who don't get a lot of sunlight in the middle of the day.
- Benefits: Stronger immune system, stronger bones, lower risk of cardiovascular disease, increased testosterone levels, better mood, reduce inflammation.
- Recommended dose: 2,000-5,000IU/day of D3
Collagen Peptides
- Benefits: Supports soft tissue development, aids in muscle recovery, helps improve joint health and mobility and promotes healthy hair, skin, and nails.
- Recommended dose: Refer to bottle
Creatine
- Benefits: Helps with exercise performance and strength, boost energy levels and decrease recovery time along with a long list of other benefits.
- Recommended dose: 5g/day of creatine monohydrate.
Elite Sleep
- Benefits:Helps you fall asleep faster, increase REM sleep, provides a calming effect to help reduce stress, supports recovery.
Fuel
- Benefits: Supports muscle function and hydration with sodiam, magnesium, potassium and zinc. Provides sutained energy.
Electrolytes
- Who it’s for: Everyone. Especially if you exercise.
- Benefits: They maintain proper hydration and muscle/brain/nerve function.
- Recommended dose:
L-Theanine
- Who it’s for: People who may want to feel more relaxed and lower anxiety,
- Benefits: Increase relaxation, promotes mental health, helps reduce acute stress.
Magnesium L-Threonate
- Benefits: Enhance the quality of sleep, support cognitive function such as attention and focus and overall brain health.
- Recommended dose: Follow the dosage on the bottle.
- Types not recommended: magnesium oxide and magnesium carbonate.
To get full access to more supplements, click here.
Please consult with your doctor before taking any new supplements. These are just suggestions. This is not medical advice.
