FREQUENTLY ASKED QUESTIONS
Are workouts included in this challenge?
No, training is not a part of this program. If you’re interested in training with us, click here.
Will my information and progress be shared?
No, all of your information stays confidential and will not be shared without your approval.
Is this program for anyone?
This program is for someone who wants sustainable lifestyle changes. No quick fixes.
Do I have to be an NLPT member or local to join?
No, this is a remote program so you can join from anywhere in the world.
How is this different from the YOU 2.0 challenge?
During You 2.0, we built healthy lifestyle habits while following very strict nutrition principles. We know following strict rules can work in the short term for progress but ultimately fail long term. This program will help build sustainable nutrition habits that will lead long to term results.
Will I have to count macros?
No, it’s not required.
Will I have to follow a meal plan?
No, but recipes will be provided.