10 Amazing foods for your body

by

 

 

 

The following 10 foods have such amazing positive effects on the body.

  1. Salmon: This fish makes the grade because it’s loaded with omega-3 fatty acids. Salmon is also a great source of protein.
  2. Walnuts: Another great source of omega-3 fatty acids and fiber.
  3. Tea: Tea has a huge list of health benefits, including fat loss, cardiac improvements, cholesterol reduction, stroke reduction, and more.
  4. Spinach: This leafy green vegetable is a great source of vitamins and minerals. It’s also a great source of iron, fiber, and beta-carotene, a powerful antioxidant, meaning it’s a disease fighter
  5. Blueberries: Nothing has more fiber gram for gram. Blueberries are also loaded with antioxidants. They are also a great source of vitamin C.
  6. Black Beans: They are a great source of fiber, protein and healthy carbs.
  7. Eggs: These are not only an inexpensive source of complete protein but also full of vitamin E, chorine, and lecithin.
  8. Yogurt: Yogurt is a great source of protein, calcium, and healthy bacteria for the gut. Your digestive system will thank you.
  9. Tomatoes: Lycopene, the important protector of prostate health in men. But tomatoes are also a great source of vitamins A and C.

10.  Quinoa: This is a great source of fiber and B vitamins and a good source of protein.

Recent Posts

Personal Training

If you’re looking for a personalized plan based on your needs and goals with your own dedicated coach to guide you along the way and hold you accountable.

Set up your Complimentary First Experience Session!

Group Training

personal training in yorba linda

If you’re looking to train in a group setting with a fun environment with a flexible schedule.

Set up your 14-Day Trial Membership!

ONLY $29

Nutrition Coaching

personal training in yorba linda

Our Nutrition Coaching Program Gets Results! You will learn how to eat better, lose weight, and take control of your health – without dieting!

Ready to acheieve YOUR goals through Nutrition Coaching?

NLPT Online Store

and recommended products!

Recent Posts