Here are 4 tips to help you succeed in the gym after the new year:
1. Slowly increase your discomfort
2. Have smaller goals that lead to your long-term goal
3. Have an accountability partner
4. Have a plan when things go south.
6 different people. 6 different paths taken. 6 different ages. 6 different struggles and...
What motivates me is that I want to stay healthy and live longer. I'm in the senior citizen group....
We love seeing people win, so this weeks Monday Motivation is about one of our committed members,...
My struggles and frustrations have affected me in my life. I struggled a lot with my strength...
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