by Sako Yakinian | General
People ask all the time. What else can I do to lose fat? What am I missing? Why is the weight not moving? The answer is usually not complicated. It comes down to a handful of things most people are either not doing or not doing consistently enough. Here are five tips...
by Sako Yakinian | General, Motivational
Once you set a goal, you have made a commitment. That should never be taken lightly. The problem is that most people either set goals that are so vague they never get started, or so extreme they set themselves up to fail within a few weeks. Both approaches lead to the...
by Sako Yakinian | General, Motivational
Here is a little kick start to your week…
by Sako Yakinian | General, Motivational
Some of the best advice does not come from a textbook. It comes from years of working with real people and watching what actually changes lives. Here are 22 tips I have picked up along the way. Some are about fitness. Some are about life. All of them matter. At No...
by Sako Yakinian | General
Most conversations about sleep focus on not getting enough of it. And for good reason. The research on sleep deprivation and its effects on health, body composition, and training performance is extensive and alarming. We covered that in detail in our post on why sleep...
by Sako Yakinian | General
Anxiety is the common denominator behind many health problems. Being anxious leads to stress, frustration, and in some cases serious physical complications. In the most intense situations, fear can take hold and leave people feeling almost paralyzed, stuck in a loop...
