by Sako Yakinian | General
One of the first things people say when they call us or walk through our doors for the first time is some version of the same sentence. “I know I am probably too old to really get in shape, but I want to try anyway.” We hear it from people in their 40s. We...
by Sako Yakinian | General
Fitness and nutrition advice is everywhere. Social media, magazines, your coworker who just started a new diet, the person next to you on the treadmill. The problem is that a lot of what gets passed around as common knowledge is simply wrong, and some of it is quietly...
by Sako Yakinian | General
You are training consistently. You are eating better. You are showing up three times a week and putting in real effort. But your results have stalled. Your energy is low. Your recovery feels slow. You feel like you should be further along by now. Before you change...
by Sako Yakinian | General
As cannabis becomes more widely used and accepted across California and the rest of the country, more people who train regularly are asking a simple question. Does marijuana actually affect your workout? Does it help, hurt, or make no difference? The honest answer is...
by Sako Yakinian | General
It is one of the most common questions we hear at No Limit Personal Training. You look at old photos and remember feeling strong, energetic, and comfortable in your body. Now things feel different and you want to know if you can get that back. The honest answer is...
by Sako Yakinian | General
No Limit Personal Training is a nominee for My Fox La’s 2010 OC Hot list!! With your help we can reach that goal of being the number one personal training business in Orange County! All I ask for you to do is give me a few minutes of your day to vote for us...
