Anxiety is the common denominator of many illnesses and health problems. Being anxious can lead to stress, frustration, and serious physical complications. In some cases, fear can actually take control and cause people to become almost paralyzed in a seemingly unending state. Fortunately, there is hope, and controlling anxiety is a lot easier than you might think.
The flow of oxygen through the body is crucial in balancing your emotional and physical condition. It is just as important to concentrate on the way oxygen enters and leaves your body, which is where breathing comes in. As a baby, you automatically knew how to breathe correctly, since it is a natural process that is done without thinking. This was before you experienced the stresses associated with work, relationships, or life in general.
Believe it or not, it is possible to “forget” how to breathe. The most common mistake is that when people become anxious or start to panic, they begin taking shorter breaths. With short breaths, the oxygen only reaches your chest before exiting the body, leaving many cells without the clean air that they need.
Therefore, the solution is to slow down your breathing patterns, and take deep breaths from your abdomen instead of your chest. If you try this style of breathing, you should notice a difference immediately. It has the ability to instantly help or even stop anxiety or a panic attack. You can also use it whenever you are feeling stressed or in an uncomfortable situation. Eventually, breathing this way will feel automatic again, and your natural way of breathing will be restored.
If you still have trouble with controlling breathing, hire a local personal trainer or fitness specialist an have them help you.