by Sako Yakinian | General
Starting a new fitness program can feel exciting, but it can also feel a little uncomfortable. You may wonder if the workouts will be too hard, if you will know what to do, or if you will fit in with the group. That is normal, especially if you have not worked out in...
by Sako Yakinian | General, Nutrition
Learning how to tailor your diet to fit your body type is a very powerful way to ignite your progress. To begin, take a look at the somatotype descriptions to figure out where you fit. Ecotmorph-This is the typical, skinny hard gainer. If he happens to gain body fat,...
by Sako Yakinian | General
Childhood obesity is a serious topic, but it should never be handled with shame, blame, or fear. Kids need support, structure, and positive routines that help them feel stronger, healthier, and more confident. In the United States, about 1 in 5 children and...
by Sako Yakinian | General, Nutrition, Supplements
Cleansing can aide in weight loss, flattening of the waistline, lose that gut and relief from health problems like skin ailments, bloating, constipation, low energy levels and even allergies. Cleansing can provide results within a few weeks and in some cases a few...
