by Sako Yakinian | Nutrition
Your workouts are only half the picture. The other half happens in your kitchen. Many moms we work with in Placentia, Orange, and Anaheim Hills train consistently and still feel tired, stuck, and frustrated with their results. The reason is almost always the same....
by Sako Yakinian | Articles, Nutrition
Let’s cut right to it: yes, you can lose weight without exercise. But before you celebrate and throw your gym shoes into early retirement, there’s a bit more to the story. While it’s technically possible, it’s not always ideal. And if you’re serious...
by Sako Yakinian | Articles, Nutrition
If you’re putting in the work at the gym but not seeing the muscle growth you expect, your nutrition might be holding you back. As an Orange County personal trainer, I’ve seen many clients struggle with these common diet mistakes. Avoid them to maximize your...
by Sako Yakinian | Articles, Nutrition
“Fast digesting carbs can help you reach your fitness goals.” Did you ever think you’d read that statement? More than likely, you’ve heard that carbs are bad for your health. It’s certainly not uncommon for carbohydrates to get a bad rap these days, especially with...
by Sako Yakinian | Nutrition, Uncategorized
With so many options today when it comes to snacks, it’s easy to get fooled with great marketing. Below is a list if some healthy, easy snacks on the go to stay on track with your nutrition goals. Whey Protein Powder (quick high protein shake or mix in for your...
by Sako Yakinian | Nutrition
Nowadays, there is so much information out there when it comes to health and fitness. We don’t even know what to believe anymore. Well, we’re here to cut through the noise and give you 5 simple tips for someone over 40 aiming to eat healthier: 1. Choose...
