How Strength Training Helped One Woman Prepare for Her First Spartan Race

by Sako Yakinian | Articles, Group Training, Healthy Aging or Longevity, Personal Training, Strength, Women's Fitness

Aileen Velasquez has trained at No Limit Personal Training for four years. What started with group fitness classes turned into a combination that changed her strength, her conditioning, and eventually gave her the courage to sign up for her first Spartan Race. Aileen...

How Strength Training Helped One Woman Hike Angels Landing

by Sako Yakinian | Articles, Group Training, Strength, Weight Loss, Women's Fitness

Kimberly has trained at No Limit Personal Training for about eight years. Her most recent accomplishment is hiking Angels Landing in Zion National Park, one of the hardest hikes in the United States, something she says she could not have done without the strength she...

Why You’re Working Out But Not Losing Weight: One Woman’s Story

by Sako Yakinian | Articles, Group Training, Weight Loss, Women's Fitness

Misty had been training at No Limit Personal Training for three years before she realized something wasn’t adding up. She was getting stronger every week, but her weight wasn’t changing. The missing piece turned out to be nutrition, and once she found it,...

How Strength Training Helped One Woman Reduce Hip Pain and Feel Better During Menopause

by Sako Yakinian | Articles, Group Training, Healthy Aging or Longevity, Women's Fitness

Jenn had always been active. Running, yoga, Pilates, she had tried it all. But when menopause brought weight gain and then daily hip pain, a doctor told her it was simply part of getting older and she would have to live with it. Jenn wasn’t ready to accept that....

How Strength Training Helped One Woman Build the Strength Her Job Demands

by Sako Yakinian | Articles, Group Training, Strength, Weight Loss, Women's Fitness

Lindsay Aguilar has trained at No Limit Personal Training for nine years. Her reasons for showing up haven’t stayed the same the whole time, but they’ve never stopped mattering: her job, her family, and herself. Lindsay describes a clear shift in her...

From Big Gym Frustration to Spartan Races: Heather’s Story

by Sako Yakinian | Articles, Group Training, Healthy Aging or Longevity, Weight Loss, Women's Fitness

Heather’s Story: Trading Big Gym Frustration for Community and Spartan Races Heather Kaufman has trained at No Limit Personal Training for a year and a half. In that time, she has lost over 35 pounds, gone from a size 8 to a size 4, and completed two Spartan...