How Strength Training Helped One Woman Stay Active After a Hip Replacement

by Sako Yakinian | Articles, Healthy Aging or Longevity, Personal Training, Strength, Women's Fitness

Nancy Leonard has trained at No Limit Personal Training for ten years. In that time, she has gone through a total hip replacement, a PRP injection for knee tendonitis, and a glute tear, and recovered fully from each one. Nancy is part of the gym’s senior-citizen...

How Strength Training Helped One Woman Prepare for Her First Spartan Race

by Sako Yakinian | Articles, Group Training, Healthy Aging or Longevity, Personal Training, Strength, Women's Fitness

Aileen Velasquez has trained at No Limit Personal Training for four years. What started with group fitness classes turned into a combination that changed her strength, her conditioning, and eventually gave her the courage to sign up for her first Spartan Race. Aileen...

How Strength Training Helped One Woman Reduce Hip Pain and Feel Better During Menopause

by Sako Yakinian | Articles, Group Training, Healthy Aging or Longevity, Women's Fitness

Jenn had always been active. Running, yoga, Pilates, she had tried it all. But when menopause brought weight gain and then daily hip pain, a doctor told her it was simply part of getting older and she would have to live with it. Jenn wasn’t ready to accept that....

How Strength Training Helped One Woman Lose 30 Pounds and Feel Better at 50 Than 30

by Sako Yakinian | Articles, Healthy Aging or Longevity, Personal Training, Weight Loss, Women's Fitness

Kelly has trained at No Limit Personal Training for one year. In that time, she has lost 30 pounds, dropped two dress sizes, and says she feels better about herself turning 50 than she did at 30. Life Before No Limit Personal Training About three years before joining...

How a Personal Training Community Helped One Orange County Woman Recover From Cancer

by Sako Yakinian | Articles, Healthy Aging or Longevity, Motivational, Testimonial, Women's Fitness

Kim Whiting has trained at No Limit Personal Training for almost eight years. Five years ago, in the middle of that stretch, she was diagnosed with cancer. She credits the community she found at the gym with helping carry her through treatment and back to the...

From Big Gym Frustration to Spartan Races: Heather’s Story

by Sako Yakinian | Articles, Group Training, Healthy Aging or Longevity, Weight Loss, Women's Fitness

Heather’s Story: Trading Big Gym Frustration for Community and Spartan Races Heather Kaufman has trained at No Limit Personal Training for a year and a half. In that time, she has lost over 35 pounds, gone from a size 8 to a size 4, and completed two Spartan...