How Strength Training Helped One Woman Stay Active After a Hip Replacement

by Sako Yakinian | Articles, Healthy Aging or Longevity, Personal Training, Strength, Women's Fitness

Nancy Leonard has trained at No Limit Personal Training for ten years. In that time, she has gone through a total hip replacement, a PRP injection for knee tendonitis, and a glute tear, and recovered fully from each one. Nancy is part of the gym’s senior-citizen...

How Strength Training Helped One Woman Prepare for Her First Spartan Race

by Sako Yakinian | Articles, Group Training, Healthy Aging or Longevity, Personal Training, Strength, Women's Fitness

Aileen Velasquez has trained at No Limit Personal Training for four years. What started with group fitness classes turned into a combination that changed her strength, her conditioning, and eventually gave her the courage to sign up for her first Spartan Race. Aileen...

How Strength Training Helped One Woman Hike Angels Landing

by Sako Yakinian | Articles, Group Training, Strength, Weight Loss, Women's Fitness

Kimberly has trained at No Limit Personal Training for about eight years. Her most recent accomplishment is hiking Angels Landing in Zion National Park, one of the hardest hikes in the United States, something she says she could not have done without the strength she...

How Strength Training Helped One Woman Build the Strength Her Job Demands

by Sako Yakinian | Articles, Group Training, Strength, Weight Loss, Women's Fitness

Lindsay Aguilar has trained at No Limit Personal Training for nine years. Her reasons for showing up haven’t stayed the same the whole time, but they’ve never stopped mattering: her job, her family, and herself. Lindsay describes a clear shift in her...

Small Group Personal Training in Placentia: Why More Adults Are Choosing Coach Led Strength Training

by Sako Yakinian | Articles, General, Strength

Joining a gym is easy. Sticking with it is the hard part. After coaching thousands of adults throughout Placentia and North Orange County since 2009, we’ve found that most people don’t struggle because they lack motivation. They struggle because they...

How Strength Training Helped One Woman Overcome Self-Doubt and Build Confidence

by Sako Yakinian | Articles, Motivational, Strength, Testimonial, Women's Fitness

Kimberly Roe has trained at No Limit Personal Training for about six years. What started as a way to give herself a release has become something she never expected: a source of confidence and a reason her nieces and nephews now imitate her workouts at home. Kimberly...