by Sako Yakinian | General, Nutrition
You know that plate loaded down with holiday food is not doing you any favors. But it is easy to shrug it off when the food smells incredible, everyone around you is going back for seconds, and the season only comes once a year. The problem is not one meal. It is what...
by Sako Yakinian | Nutrition
If you have ever stood in the protein bar aisle trying to find one that is not loaded with sugar, artificial ingredients, or a fat content that makes you question the whole point, you already know the problem. Most commercial protein bars are glorified candy bars with...
by Sako Yakinian | Nutrition
Real life does not always allow for perfectly planned meals. Work runs late. You are driving between school pickups. A road trip stretches longer than expected. Sometimes fast food is the only option available, and pretending otherwise does not help anyone. The good...
by Sako Yakinian | Nutrition
Belly fat is one of the most common complaints we hear at No Limit Personal Training. Not just from people who are significantly overweight, but from adults who are otherwise active and eat reasonably well, yet still carry stubborn fat around the midsection that will...
by Sako Yakinian | Nutrition
One of the most common mistakes a person can make is skipping breakfast or other meals when trying to lose weight. Your body needs to have a steady and consistent metabolism throughout the day in order to work efficiently. In short, this means that eating several...
by Sako Yakinian | Nutrition
Fat has a reputation problem. For decades people were told that eating fat makes you fat, so they cut it out, bought low-fat everything, and wondered why they still were not losing weight. The research has long since caught up with that idea and the answer is clear:...
