by Sako Yakinian | Nutrition
One of the easiest ways to lose weight is to start eating breakfast. Many people believe by not eating breakfast they have more calories to eat later. True, but when the metabolism is slower because the body is still in starvation mode after sleep, missing breakfast...
by Sako Yakinian | Nutrition
No single food melts fat on its own. But some foods genuinely support the conditions your body needs to lose fat effectively. They keep you full longer, stabilize blood sugar, preserve muscle, reduce inflammation, and give your metabolism a small but meaningful boost....
by Sako Yakinian | Nutrition
Training hard is only half the equation. What you eat between sessions determines how well your body repairs itself, how much energy you bring to the next workout, and how much of that effort actually turns into real results. Most people focus on the workout and treat...
by Sako Yakinian | General, Nutrition
Learning how to tailor your diet to fit your body type is a very powerful way to ignite your progress. To begin, take a look at the somatotype descriptions to figure out where you fit. Ecotmorph-This is the typical, skinny hard gainer. If he happens to gain body fat,...
by Sako Yakinian | Nutrition
Sweet. It’s the latest response to any positive event. Sweet. It’s a taste that’s always been associated with the good things. “The sweet taste of life” for example is a saying that’s been with us forever. But sweet, in some...
by Sako Yakinian | General, Nutrition, Supplements
Cleansing can aide in weight loss, flattening of the waistline, lose that gut and relief from health problems like skin ailments, bloating, constipation, low energy levels and even allergies. Cleansing can provide results within a few weeks and in some cases a few...
