by Sako Yakinian | Uncategorized
This needs to be talked about more often. Strength training has a TON of benefits. Especially as we age, strength training should be a staple in everyone’s life. Below are just some of the benefits of strength training for women over 50. Physical Benefits:...
by Sako Yakinian | Uncategorized
1. Build Muscle Mass: As you strength train, your muscles grow stronger and larger. This will not only increase your physical strength but give you a more toned appearance. 2. Improves Bone Density: Strength training can help increase the density of your bones,...
by Sako Yakinian | Uncategorized
Here are the top 5 reasons why adults often don’t see progress in their workout programs: 1. Inconsistent Consistency: One of the key reasons for the lack of progress is inconsistent adherence to the workout program or routine. Skipping workouts, not having a...
by Sako Yakinian | Uncategorized
Here is an upper body workout that requires dumbbells, bodyweight, and sliderst with coach Vanessa you can do anywhere. If you don’t have sliders you can use paper plates or paper towels. Let’s get to work! Also, check out a few of our other on-demand workouts below…...
by Sako Yakinian | Uncategorized
There are all types of styles of training, however, we have found that group strength training has a lot of benefits for women. Motivation and Accountability: Encouragement and support from other like-minded women can help each other stay motivated to achieve their...
by Sako Yakinian | Uncategorized
Here is a full body band workout with coach Bri you can do anywhere. If you don’t have sliders you can use paper plates or paper towels. Let’s get to work! Also, check out a few of our other on-demand workouts below… Arms and Core Workout Lower Body...
