by Sako Yakinian | Uncategorized
Traveling and staying on track doesn’t have to be challenging or stressful. Here are a few tips to help you without completely falling off. You don’t need to be perfect, just plan ahead and you’ll be just fine. Simplify your tracking approach When in...
by Sako Yakinian | Uncategorized
Getting started on a health and fitness journey can be challenging with so much information out there. Here are five simple strategies to set you on the right path: Set Realistic Goals: Start by setting achievable and measurable goals. Whether it’s losing a...
by Sako Yakinian | Testimonial, Uncategorized
If you want to lose weight and still maintain a normal social life, then you MUST develop skills and strategies to help you adapt. Here are just a few we teach at Leaner For Life: ✅ The “Work-Backwards” Method: When you know you have a big dinner later in...
by Sako Yakinian | Uncategorized
Here is something that’s been talked about a lot over the past couple of years and for a good reason. Stress management is essential for maintaining both mental and physical health. Here are 10 ways a man in his 30’s and above can destress. This can also be for...
by Sako Yakinian | Nutrition, Uncategorized
With so many options today when it comes to snacks, it’s easy to get fooled with great marketing. Below is a list if some healthy, easy snacks on the go to stay on track with your nutrition goals. Whey Protein Powder (quick high protein shake or mix in for your...
by Sako Yakinian | Uncategorized
Here are the top 5 tips for someone over 40 who is embarking on their fitness journey: 1. Prioritize Mobility & Flexibility: As we age, our joints and muscles naturally start losing flexibility. Make it a habit to have a stretching and mobility routine before...
