Easy is not an option. Even though it will be hard, it will be worth it!
7 Benefits of Group Fitness Classes and Instruction
Whether you’re new to exercising or you’ve been around the fitness industry for a while, you’ve...
Easy is Not an Option
Recent Posts
Motivation vs. Discipline: Which Is More Important?
If you’re trying to reach specific nutrition and fitness goals, it’s important to use all the...
Brianna Shares Her Health and Fitness Journey
My biggest struggles were being held accountable and staying motivated. I started creating bad...
Mary Ann Went From Hating Working out to this…
I hate exercise, I hate it. I found myself in an overcrowded class in a franchise building and no...
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Recent Posts
4 Quick Go-To Exercises When You’re Short on Time
There’s nothing quite like a good long workout to burn some calories, build muscle, and get you...
6 Ways Exercise Can Overcome Depression
During cooler winter months, with have fewer hours of daylight, many people struggle to find the...
7 Health and Fitness Tips For Beginners
If you are embarking on a new fitness routine for the New Year, here are a few tips for you...