Make These Small Changes To See Big Wins


Are you ready to supercharge your life without flipping it upside down? It’s time to dive into the world of small changes with big wins!

  1. Step Up, Literally: Ever thought of taking the stairs instead of the elevator? It might seem like a minor adjustment, but did you know it burns up to 7 times more calories? Incorporating this simple change into your daily routine can make a significant difference over time.
  2. Stand Tall: Standing isn’t just about improving your posture; it also gives your metabolic rate a gentle nudge, increasing it by about 8%. Imagine the cumulative effect over a year – those little moments of standing start to add up.
  3. Choose Wisely: When it comes to snacking, swap out those chips for fruits and veggies. Not only are they healthier options, but they’re also packed with fiber, which keeps you feeling full for longer periods, steering you away from the tempting snack cabinet.
  4. Hydrate First: Before succumbing to that irresistible cookie craving, try reaching for a glass of water. Surprisingly, our bodies often mistake thirst for hunger. Stay hydrated and watch those unnecessary snack cravings diminish.
  5. Practice Patience: Ever noticed how quickly you devour a meal? Eating too fast can lead to overeating. Instead, try waiting for 20 minutes before going for seconds. It takes that long for your brain to signal that you’re full.

These seemingly minor adjustments can trigger a domino effect, leading to life-altering transformations. Remember, change doesn’t always have to be drastic to be effective. Start small, stay consistent, and watch as these tiny tweaks snowball into something truly remarkable.

Recent Posts

Personal Training

If you’re looking for a personalized plan based on your needs and goals with your own dedicated coach to guide you along the way and hold you accountable.

Set up your Complimentary First Experience Session!

Group Training

personal training in yorba linda

If you’re looking to train in a group setting with a fun environment with a flexible schedule.

Set up your 14-Day Trial Membership!

ONLY $29

Nutrition Coaching

personal training in yorba linda

Our Nutrition Coaching Program Gets Results! You will learn how to eat better, lose weight, and take control of your health – without dieting!

Ready to acheieve YOUR goals through Nutrition Coaching?

We have partnered with a provider that carries all of the best brands of supplements and vitamins. Click below to get access and discounts to professional-grade supplements shipped straight to your door!

Recent Posts