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Wendy is Down 80 Pounds and Turned Her Life Around
THIS IS WHAT LOSING 80 POUNDS + LOOKS LIKE! Our incredible and inspiring client, Wendy shares her...
Monday Motivation Time
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Aileen Shares Her Inspiring Fitness Journey with No Limit Personal Training
My name's Aileen and I've been coming to No Limit for 4 years now. My experience working with No...
7 Reasons Lifting Weights is Critical For Women Over 35
Calling all women over 35! 💪 Here are 7 compelling reasons why incorporating weightlifting into...
My Decade-Long Fitness Journey at No Limit Personal Training: A Testimony of Transformation
March 2011 marks the beginning of my fitness journey with No Limit. It's hard to believe it's been...
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Recent Posts
5 Tips for Building Muscle After 40 (And Mistakes to Avoid)
Building muscle becomes less efficient as we age, but it's not all doom and gloom after 40....
The Power of Consistency: Why Training 3-4 Times Per Week Yields Greater Results
One of the most common questions we get is: "How often should I train?" Let's break it down....
The Ultimate Guide to Fixing “Skinny Fat”
Feeling stuck in the “skinny fat” zone? You’re not alone! This guide will walk you through the...