Here are 5 tips to help you get deep and restorative sleep to start every day off feeling energized.
Stick to a Consistent Sleep Schedule: Go to bed and wake up around the same time every day to regulate your body clock. Consistency helps optimize your sleep quality and ensures a well-balanced sleep-wake cycle.
Create a Calming Nighttime Routine: Wind down before bed with activities like reading, taking a warm bath, making a soothing cup of tea, or practicing mindfulness.
Craft a Sleep-Friendly Environment: Comfy bedding, keep it very dark, and adjust the temperature to your liking, preferably 69 degrees. A cool, dark, and quiet space promotes deep and restorative sleep. Invest in Blue Light Glasses.
Try Relaxation Techniques: Practice deep breathing exercises to calm your mind and prepare your body for sleep.
Prioritize No Screens Before Bed: Avoid screens before bedtime. The blue light emitted by these devices can interfere with your sleep hormones and disrupt your sleep patterns.
BONUS: Here’s a great sleep supplement called. NIGHT-T from 1stPhorm if you want that extra deep sleep!
Here’s to a good night’s sleep!