5 Sleep Hygiene Tips


Here are 5 tips to help you get deep and restorative sleep to start every day off feeling energized.

Stick to a Consistent Sleep Schedule: Go to bed and wake up around the same time every day to regulate your body clock. Consistency helps optimize your sleep quality and ensures a well-balanced sleep-wake cycle.

Create a Calming Nighttime Routine: Wind down before bed with activities like reading, taking a warm bath, making a soothing cup of tea, or practicing mindfulness.

Craft a Sleep-Friendly Environment: Comfy bedding, keep it very dark, and adjust the temperature to your liking, preferably 69 degrees. A cool, dark, and quiet space promotes deep and restorative sleep. Invest in Blue Light Glasses.

Try Relaxation Techniques: Practice deep breathing exercises to calm your mind and prepare your body for sleep.

Prioritize No Screens Before Bed: Avoid screens before bedtime. The blue light emitted by these devices can interfere with your sleep hormones and disrupt your sleep patterns.

BONUS: Here’s a great sleep supplement called. NIGHT-T from 1stPhorm if you want that extra deep sleep!

Here’s to a good night’s sleep!

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