Pain is a part of life as you get older. But here’s the truth—you can be strong and live with pain, or you can be weak and still have pain. The choice is yours. One of the things I’m most passionate about as a personal trainer in Orange County is helping people...
Let’s be real: Parenting is basically an extreme sport. You’re dodging LEGOs barefoot, lifting 40-pound toddlers like kettlebells, and running on 4 hours of sleep. And yet, some parents still find time to be strong, healthy, and (mostly) put-together. So what’s their...
Okay, real talk. If your fitness routine looks like hopping from one HIIT class to the next, squeezing in runs between errands, and checking your smartwatch like it’s the boss of you… we need to chat. Because if you’re doing all the cardio, sweating...
Let’s be real — parent life is chaos. Between school drop-offs, work meetings, sports practices, last-minute “I forgot my project!” runs to Target, and trying to maybe sleep 5 hours… how the heck are we supposed to stay healthy? I get it. I’m right there with...
If your fitness routine looks like hopping from one HIIT class to the next, squeezing in runs between errands, and checking your smartwatch like it’s the boss of you… we need to chat. Because if you’re doing all the cardio, sweating buckets, and still not...
If you’re taking or considering semaglutide (Ozempic, Wegovy) for weight loss, you’ve probably heard about its effectiveness in helping people shed unwanted pounds. And while it’s a powerful tool for weight management, one critical factor many overlook is...
