by Sako Yakinian | Training
Sustainable fat loss, like everything else in the world, is a math problem. Anything can be figured out with math. I don’t know about you, but doing math when I don’t necessarily HAVE TO, is out of the question. So instead of breaking it down...
by Sako Yakinian | Training
A lot of you are getting back into the gym after the new year and starting to workout more consistently. It’s extremely important to stay injury free so that you can continue training in the gym all year long and crush those goals. One of the best ways to do...
by Sako Yakinian | Articles, Motivational, Training, Workouts
There’s nothing quite like how your body feels after a great workout. With all those feel-good brain chemicals pumping through your veins, you’re happy, confident, and ready to face whatever the day brings. Unless, of course, your muscles are too sore. If that’s the...
by Sako Yakinian | Articles, Motivational, Training, Workouts
There’s nothing quite like a good long workout to burn some calories, build muscle, and get you pumped up to face whatever the day has in store. But, when your schedule is full and you’re short on time, there are 4 quick go-to exercises you can do to keep you on...
by Sako Yakinian | Articles, Motivational, Training, Weight Loss, Workouts
Health and fitness tips are easy to find these days, thanks in part to the media and a host of internet resources. But, are these words of wisdom easy to put into practice? The bottom line is that some are and some aren’t. Regardless of what your end goal is,...
by Sako Yakinian | Motivational, Testimonial, Training, Workouts
Whether you’re new to exercising or you’ve been around the fitness industry for a while, you’ve likely heard of group fitness classes and instruction. You’ve surely heard of personal training as well. While both methods are excellent choices if you’re trying to reach...
