by Sako Yakinian | Just for Women, Training
According to the recommendations by health authorities, men and women should aim at a minimum of 30 minutes of moderate-intensity physical activity for 5 days a week (1). But the recommendations include at least 2 days of strength training, even if some women are...
by Sako Yakinian | Motivational, Training
** Check out the entire video of Andrea pushing 950 lbs after reading this post by scrolling to the bottom and clicking the link** It’s Friday around 8:30 am. Andrea in her personal training session with Alex sets up to pull over 700 lbs including...
by Sako Yakinian | Training
No Limit Speed Camp Do you have a kid playing sports and is looking to get the edge in their training and put them above the competition? How about a kid that is already a good athlete but wants to be great? Speed is a factor that separates good to great and...
by Sako Yakinian | Training
My goal is eliminate every excuse anyone can ever come up with. The one we hear most is…”I don’t have enough time.” WELL GUESS WHAT?!?! Give me 15-20 minutes and I promise this workout will torch every muscle in your body and still leave you with plenty of time to get...
by Sako Yakinian | Training, Weight Loss
Let’s take a look at a few things that are holding you back from achieving ultimate weight-loss success: Obstacle 1: Let’s face it – you’ve been reading those annoying magazines with celebrities promising that you only need to do a few crunches to change the shape of...
by Sako Yakinian | Training
I don’t have time, I don’t need to, I’m already warm, I warmed up before I got here, I’m lifting weights we’ll do an extra set… Those are just some excuses people make when you say warm up before your workout. A lot of you think...
