Working out isn’t just about fat loss. We glorify fat loss and when the scale doesn’t go down you find yourself frustrated and deflated, even when overall you feel better and get stronger. It’s a losing battle. There is a better way! Tracking body...
In a time where kids have become more distant from their parents from a younger age with so many other things going on in their lives, finding something you do together is crucial and can help build a strong relationship over time. Here are some of the benefits of...
Building muscle becomes less efficient as we age, but it’s not all doom and gloom after 40. Building muscle still requires discipline, but it also demands adjustments to aid recovery and prevent injury. Follow these proven tips to train smarter and maximize...
One of the most common questions we get is: “How often should I train?” Let’s break it down. Training once a week is a great start, especially if you’re new to strength training or if your schedule is extremely tight. It’s a positive step...
Feeling stuck in the “skinny fat” zone? You’re not alone! This guide will walk you through the essential steps to transform your physique by building muscle and shedding fat. Here’s how to do it: 1. Calculate Your TDEE (Total Daily Energy Expenditure) Your TDEE is the...
Calling all women over 35! 💪 Here are 7 compelling reasons why incorporating weightlifting into your routine is absolutely crucial: Preserve Muscle Mass: As we age, sedentary lifestyles can lead to a gradual loss of muscle mass, resulting in decreased physical...