Benefits of Strength Training for Women over 50

This needs to be talked about more often. Strength training has a TON of benefits. Especially as we age, strength training should be a staple in everyone’s life. Below are just some of the benefits of strength training for women over 50.  Physical Benefits:...

On-Demand Full Body Band Workout

Here is a full body band workout with coach Bri you can do anywhere. If you don’t have sliders you can use paper plates or paper towels. Let’s get to work! Also, check out a few of our other on-demand workouts below… Arms and Core Workout Lower Body...