by Sako Yakinian | Articles, Motivational, Training, Workouts
There’s nothing quite like a good long workout to burn some calories, build muscle, and get you pumped up to face whatever the day has in store. But, when your schedule is full and you’re short on time, there are 4 quick go-to exercises you can do to keep you on...
by Sako Yakinian | Articles, Motivational, Training, Weight Loss, Workouts
Health and fitness tips are easy to find these days, thanks in part to the media and a host of internet resources. But, are these words of wisdom easy to put into practice? The bottom line is that some are and some aren’t. Regardless of what your end goal is,...
by Sako Yakinian | Motivational, Testimonial, Training, Workouts
Whether you’re new to exercising or you’ve been around the fitness industry for a while, you’ve likely heard of group fitness classes and instruction. You’ve surely heard of personal training as well. While both methods are excellent choices if you’re trying to reach...
by Sako Yakinian | Just for Women, Training
According to the recommendations by health authorities, men and women should aim at a minimum of 30 minutes of moderate-intensity physical activity for 5 days a week (1). But the recommendations include at least 2 days of strength training, even if some women are...
by Sako Yakinian | Motivational, Training
** Check out the entire video of Andrea pushing 950 lbs after reading this post by scrolling to the bottom and clicking the link** It’s Friday around 8:30 am. Andrea in her personal training session with Alex sets up to pull over 700 lbs including...
by Sako Yakinian | Training
No Limit Speed Camp Do you have a kid playing sports and is looking to get the edge in their training and put them above the competition? How about a kid that is already a good athlete but wants to be great? Speed is a factor that separates good to great and...
