There’s nothing quite like how your body feels after a great workout. With all those feel-good brain chemicals pumping through your veins, you’re happy, confident, and ready to face whatever the day brings. Unless, of course, your muscles are too sore. If that’s the...
There’s nothing quite like a good long workout to burn some calories, build muscle, and get you pumped up to face whatever the day has in store. But, when your schedule is full and you’re short on time, there are 4 quick go-to exercises you can do to keep you on...
Health and fitness tips are easy to find these days, thanks in part to the media and a host of internet resources. But, are these words of wisdom easy to put into practice? The bottom line is that some are and some aren’t. Regardless of what your end goal is,...
Whether you’re new to exercising or you’ve been around the fitness industry for a while, you’ve likely heard of group fitness classes and instruction. You’ve surely heard of personal training as well. While both methods are excellent choices if you’re trying to reach...
According to the recommendations by health authorities, men and women should aim at a minimum of 30 minutes of moderate-intensity physical activity for 5 days a week (1). But the recommendations include at least 2 days of strength training, even if some women are...
** Check out the entire video of Andrea pushing 950 lbs after reading this post by scrolling to the bottom and clicking the link** It’s Friday around 8:30 am. Andrea in her personal training session with Alex sets up to pull over 700 lbs including...
