There are all types of styles of training, however, we have found that group strength training has a lot of benefits for women. Motivation and Accountability: Encouragement and support from other like-minded women can help each other stay motivated to achieve their...
According to the recommendations by health authorities, men and women should aim at a minimum of 30 minutes of moderate-intensity physical activity for 5 days a week (1). But the recommendations include at least 2 days of strength training, even if some women are...
