by Sako Yakinian | Articles, Men's Fitness, Personal Training, Strength, Testimonial, Weight Loss
Dylan’s Story: From the Back of the Mile Line to a Completely Different Person Dylan Jones has trained at No Limit Personal Training for almost three years. Before that, he describes a lifetime of feeling out of place around fitness. Today, he’s reached...
by Sako Yakinian | Articles, Group Training, Healthy Aging or Longevity, Men's Fitness, Personal Training, Strength, Testimonial, Women's Fitness
Ricky started training at No Limit Personal Training to change how he looked. Along the way, it became something bigger, a way to rehab an old injury, eat healthier, and build a lifestyle he and his wife Melissa could share with their daughter. Ricky’s original...
by Sako Yakinian | Articles, Group Training, Healthy Aging or Longevity, Strength, Women's Fitness
Vicki Kaiser calls herself the poster child for aging. As she puts it, “As we get older, you start to find weak spots that you didn’t know existed.” Nearly five years into training at No Limit Personal Training, and after two significant injuries...
by Sako Yakinian | Articles, Strength, Supplements, Weight Loss
GLP-1 medications like Ozempic and Wegovy are helping many adults lose weight. But weight loss alone is not the goal. The real goal is to lose fat, keep muscle, and stay strong long term. That is where strength training becomes essential. 1. Protect muscle and support...
by Sako Yakinian | Articles, Strength
If you are over 40, cardio still matters. Walking, biking, and other heart work help your health. But strength training often becomes the missing piece. That matters because after age 30, adults naturally lose muscle over time if they do not train to keep it. The...
by Sako Yakinian | Articles, Strength
For many adults, starting a strength training program has nothing to do with motivation. It’s uncertainty. You may be wondering: Will I get hurt? What if I don’t know what I’m doing? What if I’m completely out of shape? What if everyone else is...
