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How to Speed Up Muscle Recovery

by Sako Yakinian | Articles, Motivational, Training, Workouts

There’s nothing quite like how your body feels after a great workout. With all those feel-good brain chemicals pumping through your veins, you’re happy, confident, and ready to face whatever the day brings. Unless, of course, your muscles are too sore. If that’s the...

8 Easy Health and Fitness Tips to Practice Every Day

by Sako Yakinian | Articles, Motivational, Training, Weight Loss, Workouts

Health and fitness tips are easy to find these days, thanks in part to the media and a host of internet resources. But, are these words of wisdom easy to put into practice?   The bottom line is that some are and some aren’t. Regardless of what your end goal is,...

How to Keep Health and Fitness Goals Top of Mind While Working

by Sako Yakinian | Articles, Motivational

  Has the way you’re pursuing your health and fitness goals changed in the last year? For many Americans, the answer to this question is “yes”, mostly because of the pandemic and how it affected work schedules.   Maybe you were accustomed to...
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