by Sako Yakinian | Weight Loss
Have you been thinking of what you’re going to do to get that extra weight off and look good for summer when its only weeks away? Are you dreading the hot weather ahead because you don’t want to take your shirt off in public?? Well check this out… So I’ve...
by Sako Yakinian | General, Weight Loss
Weight training will bulk up the female figure. If too heavy a weight is used, perhaps the body will bulk up but performed correctly with the right weight and appropriate number of repetitions, the body will gain lean muscle mass and burn more calories at rest. A lean...
by Sako Yakinian | Nutrition
One of the most common mistakes a person can make is skipping breakfast or other meals when trying to lose weight. Your body needs to have a steady and consistent metabolism throughout the day in order to work efficiently. In short, this means that eating several...
by Sako Yakinian | Nutrition, Weight Loss
Exercise is critical in burning calories and losing weight, but as the saying goes, you are definitely what you eat! So, why not eat foods that encourage the fat burning process? Along with regular exercise, there are certain fruits, dairy products, and spices that...
