** Check out the entire video of Andrea pushing 950 lbs after reading this post by scrolling to the bottom and clicking the link** It’s Friday around 8:30 am. Andrea in her personal training session with Alex sets up to pull over 700 lbs including...
No Limit Speed Camp Do you have a kid playing sports and is looking to get the edge in their training and put them above the competition? How about a kid that is already a good athlete but wants to be great? Speed is a factor that separates good to great and...
My goal is eliminate every excuse anyone can ever come up with. The one we hear most is…”I don’t have enough time.” WELL GUESS WHAT?!?! Give me 15-20 minutes and I promise this workout will torch every muscle in your body and still leave you with plenty of time to get...
Let’s take a look at a few things that are holding you back from achieving ultimate weight-loss success: Obstacle 1: Let’s face it – you’ve been reading those annoying magazines with celebrities promising that you only need to do a few crunches to change the shape of...
I don’t have time, I don’t need to, I’m already warm, I warmed up before I got here, I’m lifting weights we’ll do an extra set… Those are just some excuses people make when you say warm up before your workout. A lot of you think...
The fitness world is buzzing about all of the benefits you can get from boot camp training. These include better breathing, happier moods, more energy, and of course, losing weight. So, what is the key behind one of the most effective weight loss methods ever? In a...
