I don’t have time, I don’t need to, I’m already warm, I warmed up before I got here, I’m lifting weights we’ll do an extra set… Those are just some excuses people make when you say warm up before your workout. A lot of you think...
The fitness world is buzzing about all of the benefits you can get from boot camp training. These include better breathing, happier moods, more energy, and of course, losing weight. So, what is the key behind one of the most effective weight loss methods ever? In a...
Many seniors are interested in exercising, but have concerns about whether or not it is “too late” to get into shape. The answer is an emphatic no! In fact, exercising is one of the best ways to make you look and feel even younger. Some of the exercises might be...
There are many causes to back pains, and it affects all types of people, from athletes to office managers. Whether you pull a muscle while playing sports, or suffer from chronic lower back pain while sitting in front of a computer, the result is the same: a...
Tired of your aerobic workout? Feel as if it’s not burning the fat that it once did? No, it’s probably not your imagination. But don’t think for a moment you’re condemned to a life of living with that fat. Recent research has discovered that...
If you’ve ever trained for a marathon or for a bodybuilding competition, then you may have experienced this very real problem: overtraining. It’s been called “the trap” that can derail an athlete’s success. And yes, as a matter of fact,...
