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Simple Fast Digesting Carbs: When and How to Use Them

by Sako Yakinian | Articles, Nutrition

 “Fast digesting carbs can help you reach your fitness goals.”   Did you ever think you’d read that statement? More than likely, you’ve heard that carbs are bad for your health. It’s certainly not uncommon for carbohydrates to get a bad rap these days, especially with...

What Do You Do When You’ve Lost Your Motiviation?

by Sako Yakinian | Articles, Motivational

Now that we’re a little farther into the new year, are you still going ‘pedal to the metal’ in terms of pursuing those health and fitness goals you set on January 1st? Don’t beat yourself up if you’ve lost your motivation and you’ve slacked off a little.  ...

How to Speed Up Muscle Recovery

by Sako Yakinian | Articles, Motivational, Training, Workouts

There’s nothing quite like how your body feels after a great workout. With all those feel-good brain chemicals pumping through your veins, you’re happy, confident, and ready to face whatever the day brings. Unless, of course, your muscles are too sore. If that’s the...

4 Quick Go-To Exercises When You’re Short on Time

by Sako Yakinian | Articles, Motivational, Training, Workouts

There’s nothing quite like a good long workout to burn some calories, build muscle, and get you pumped up to face whatever the day has in store. But, when your schedule is full and you’re short on time, there are 4 quick go-to exercises you can do to keep you on...

6 Ways Exercise Can Overcome Depression

by Sako Yakinian | Articles, Motivational, Workouts

During cooler winter months, with have fewer hours of daylight, many people struggle to find the time or energy to exercise, and some may experience some form of depression. While severe cases are often treated with medication or therapy, others can be mitigated with...
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