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What Do You Do When You’ve Lost Your Motiviation?

by Sako Yakinian | Articles, Motivational

Now that we’re a little farther into the new year, are you still going ‘pedal to the metal’ in terms of pursuing those health and fitness goals you set on January 1st? Don’t beat yourself up if you’ve lost your motivation and you’ve slacked off a little.  ...

How to Speed Up Muscle Recovery

by Sako Yakinian | Articles, Motivational, Training, Workouts

There’s nothing quite like how your body feels after a great workout. With all those feel-good brain chemicals pumping through your veins, you’re happy, confident, and ready to face whatever the day brings. Unless, of course, your muscles are too sore. If that’s the...

8 Easy Health and Fitness Tips to Practice Every Day

by Sako Yakinian | Articles, Motivational, Training, Weight Loss, Workouts

Health and fitness tips are easy to find these days, thanks in part to the media and a host of internet resources. But, are these words of wisdom easy to put into practice?   The bottom line is that some are and some aren’t. Regardless of what your end goal is,...

How to Keep Health and Fitness Goals Top of Mind While Working

by Sako Yakinian | Articles, Motivational

  Has the way you’re pursuing your health and fitness goals changed in the last year? For many Americans, the answer to this question is “yes”, mostly because of the pandemic and how it affected work schedules.   Maybe you were accustomed to...

7 Benefits of Group Fitness Classes and Instruction

by Sako Yakinian | Motivational, Testimonial, Training, Workouts

Whether you’re new to exercising or you’ve been around the fitness industry for a while, you’ve likely heard of group fitness classes and instruction. You’ve surely heard of personal training as well. While both methods are excellent choices if you’re trying to reach...
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