Simple (fast digesting) Carbs

This chart offers a choice of fast-digesting carbs, ideal for post workout insulin boosts. Pay attention to the carb content column to make sure you’re eating enough servings to satisfy your carb needs at that critical time. Sorbet (1 cup) Carbs: 40g Speed note: Buy...

11 Tips to Lose that Gut

1. Weight train 30-60 minutes 3 days a week 2. High intensity cardio 15-25 minutes, 3-5 days a week 3. Cut back on alcohol (yes, i did just put that!) 4. Choose leaner sources of protein (fish, top round steak, egg whites, protein powder, chicken breast) 5. Keep your...