“Fast digesting carbs can help you reach your fitness goals.” Did you ever think you’d read that statement? More than likely, you’ve heard that carbs are bad for your health. It’s certainly not uncommon for carbohydrates to get a bad rap these days, especially with...
Sleep. Your view on that word may change, depending on your age. As an infant, it’s just about the only stage of life you knew. As you grew into a toddler, it’s something you fought tooth and nail. You only went to bed with your parents physically...
1. Weight train 30-60 minutes 3 days a week 2. High intensity cardio 15-25 minutes, 3-5 days a week 3. Cut back on alcohol (yes, i did just put that!) 4. Choose leaner sources of protein (fish, top round steak, egg whites, protein powder, chicken breast) 5. Keep your...
Staying young and keeping the shape that you had back then is a matter of mental as well as physical action. In order to look younger, you must feel younger, and that is where many people miss the age boat. So, how do you feel the same way that you once did? The...
