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Simple Fast Digesting Carbs: When and How to Use Them

by Sako Yakinian | Articles, Nutrition

 “Fast digesting carbs can help you reach your fitness goals.”   Did you ever think you’d read that statement? More than likely, you’ve heard that carbs are bad for your health. It’s certainly not uncommon for carbohydrates to get a bad rap these days, especially with...

What Do You Do When You’ve Lost Your Motiviation?

by Sako Yakinian | Articles, Motivational

Now that we’re a little farther into the new year, are you still going ‘pedal to the metal’ in terms of pursuing those health and fitness goals you set on January 1st? Don’t beat yourself up if you’ve lost your motivation and you’ve slacked off a little.  ...

How to Speed Up Muscle Recovery

by Sako Yakinian | Articles, Motivational, Training, Workouts

There’s nothing quite like how your body feels after a great workout. With all those feel-good brain chemicals pumping through your veins, you’re happy, confident, and ready to face whatever the day brings. Unless, of course, your muscles are too sore. If that’s the...

8 Easy Health and Fitness Tips to Practice Every Day

by Sako Yakinian | Articles, Motivational, Training, Weight Loss, Workouts

Health and fitness tips are easy to find these days, thanks in part to the media and a host of internet resources. But, are these words of wisdom easy to put into practice?   The bottom line is that some are and some aren’t. Regardless of what your end goal is,...

5 Ways to Stay on Track During the Holidays

by Sako Yakinian | Articles, Motivational, VIP Member, Weight Loss, Workouts

 You’ve been eating healthy meals, following the advice of your nutrition coach, and working out several times a week. Crushing your health and fitness goals is within your reach! Then … the holiday season arrives. How will you stay on track during the holidays so you...
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