Ways to increase the metabolism naturally

Increase the amount you eat – I do not mean calorie wise but it is effective to eat regularly. When food is consumed regularly, the body must undergo dietary thermogenesis and use up calories to digest food. This is an important daily process so take advantage of it....

The Overtraining Syndrome: Yes! It is Real!

If you’ve ever trained for a marathon or for a bodybuilding competition, then you may have experienced this very real problem:  overtraining.  It’s been called “the trap” that can derail an athlete’s success. And yes, as a matter of fact,...

The Importance of a Multi-Vitamin

Vitamins are absolutely essential to good health, and each of the vitamins in “multi-vitamin” plays a wide variety of roles. Vitamin A, for example, helps develop and maintain bone and skin, improves vision, promotes growth and contributes to the proper...