Increase the amount you eat – I do not mean calorie wise but it is effective to eat regularly. When food is consumed regularly, the body must undergo dietary thermogenesis and use up calories to digest food. This is an important daily process so take advantage of it....
If you’ve ever trained for a marathon or for a bodybuilding competition, then you may have experienced this very real problem: overtraining. It’s been called “the trap” that can derail an athlete’s success. And yes, as a matter of fact,...
Sweet. It’s the latest response to any positive event. Sweet. It’s a taste that’s always been associated with the good things. “The sweet taste of life” for example is a saying that’s been with us forever. But sweet, in some...
Vitamins are absolutely essential to good health, and each of the vitamins in “multi-vitamin” plays a wide variety of roles. Vitamin A, for example, helps develop and maintain bone and skin, improves vision, promotes growth and contributes to the proper...
Here are a few things i picked up from church Sunday that i thought were very true…Check it out, tell me which one is your favorite. 1. Whatever you believe will become your reality 2. Until you change your belief you cannot change your performance 3. What you believe...
