There’s nothing quite like how your body feels after a great workout. With all those feel-good brain chemicals pumping through your veins, you’re happy, confident, and ready to face whatever the day brings. Unless, of course, your muscles are too sore. If that’s the...
Has the way you’re pursuing your health and fitness goals changed in the last year? For many Americans, the answer to this question is “yes”, mostly because of the pandemic and how it affected work schedules. Maybe you were accustomed to...
There’s a bit of irony in the following if intriguing story. The setting is the mid to late 1960s. Imagine if you will the culture of the time. The main character, one of the premiere bodybuilders of his day. For our purposes, we’ll just call him...
No Limit Personal Training is a nominee for My Fox La’s 2010 OC Hot list!! With your help we can reach that goal of being the number one personal training business in Orange County! All I ask for you to do is give me a few minutes of your day to vote for us...
Learning how to tailor your diet to fit your body type is a very powerful way to ignite your progress. To begin, take a look at the somatotype descriptions to figure out where you fit. Ecotmorph-This is the typical, skinny hard gainer. If he happens to gain body fat,...
