WITH YOUR HELP, WE CAN DO IT!!!

No Limit Personal Training is a nominee for My Fox La’s 2010  OC Hot list!! With your help we can reach that goal of being the number one personal training business in Orange County!  All I ask for you to do is give me a few minutes of your day to vote for us...

Eat for Your Body type

Learning how to tailor your diet to fit your body type is a very powerful way to ignite your progress. To begin, take a look at the somatotype descriptions to figure out where you fit. Ecotmorph-This is the typical, skinny hard gainer. If he happens to gain body fat,...

Ways to increase the metabolism naturally

Increase the amount you eat – I do not mean calorie wise but it is effective to eat regularly. When food is consumed regularly, the body must undergo dietary thermogenesis and use up calories to digest food. This is an important daily process so take advantage of it....

The Overtraining Syndrome: Yes! It is Real!

If you’ve ever trained for a marathon or for a bodybuilding competition, then you may have experienced this very real problem:  overtraining.  It’s been called “the trap” that can derail an athlete’s success. And yes, as a matter of fact,...