There’s a bit of irony in the following if intriguing story. The setting is the mid to late 1960s. Imagine if you will the culture of the time. The main character, one of the premiere bodybuilders of his day. For our purposes, we’ll just call him...
One of the most common mistakes a person can make is skipping breakfast or other meals when trying to lose weight. Your body needs to have a steady and consistent metabolism throughout the day in order to work efficiently. In short, this means that eating several...
Exercise is critical in burning calories and losing weight, but as the saying goes, you are definitely what you eat! So, why not eat foods that encourage the fat burning process? Along with regular exercise, there are certain fruits, dairy products, and spices that...
Fat burners. If you’re at all interested in losing weight — or gaining muscle mass — you’ve no doubt heard of this class of supplements. Essentially this term refers to the literally hundreds of products you can find on the market today. ...
Vitamins are absolutely essential to good health, and each of the vitamins in “multi-vitamin” plays a wide variety of roles. Vitamin A, for example, helps develop and maintain bone and skin, improves vision, promotes growth and contributes to the proper...
