You might remember a few months ago when I ran my own 12 week transformation and took on 3 people. 3 people that had to meet certain requirements, had specific goals, laser sharp focus and wanted to transform their body. Well, their 12 weeks is up and I asked them to...
It Can Give Your Body an Abnormal Appearance: The point of getting rid of fat is to give your body a toned and symmetrical appearance. The problem with lipo is it can make your body look lumpy and unnatural. Eating right and working out burns away fat at a natural and...
One of the most important meals of the day and is actually the most people overlooked. The Post-workout meal, It is important because your body needs to repair after workouts and you need protein to do this. Post-workout meals should consist of mainly protein...
No Limit Personal Training client Jasmine has been working with No Limit trainer Mark Garcia for several months now and is on the road to getting the body she deserves. She battles it out in the gym night in and night out and nothing will stop her from getting to her...
You know that plate loaded down with holiday food isn’t healthy for you, but it’s easy to shrug it off and immerse yourself in the taste of every bite. It’s so difficult to resist when there is an endless display of deliciousness stretched out before...
When you're attempting to lose weight there will be a number of obstacles in your path. One of these obstacles of course is the fact that you will be eating much less than normal, and with that being the case you may lose faith in the process. One of the...
