by Sako Yakinian | Articles, Strength, Supplements, Weight Loss
GLP-1 medications like Ozempic and Wegovy are helping many adults lose weight. But weight loss alone is not the goal. The real goal is to lose fat, keep muscle, and stay strong long term. That is where strength training becomes essential. 1. Protect muscle and support...
by Sako Yakinian | Articles, Group Training, Men's Fitness, Motivational, Strength, Testimonial, Weight Loss
A message from a longtime member… I wanted to take a moment to thank you and your incredible team for giving me the life tools that helped me complete my first full 140.6-mile Ironman Triathlon the other weekend. Although I’m not currently an active member, the...
