No Limit Personal Training
Health & Fitness Blog
Strength Training for Women: How to Start, What to Focus On, and Pro Tips for Success
If you’re a woman thinking about strength training, let me just say: Welcome to the strong side! Whether you’re looking to get toned, feel more powerful, or just want to carry all your grocery bags in one trip (because, let’s be honest, that’s the real flex), strength...
The Truth About Protein and Strength Training: Myths vs. Facts
Protein is one of the three essential macronutrients—alongside carbohydrates and fats—and plays a crucial role in strength training. Despite its importance, many misconceptions exist about how much protein you need, when to take it, and its overall effectiveness....
The Powerful Benefits of Omega 3 Supplements
Omega-3 fatty acids are essential for your health, offering major benefits for the brain, heart, and inflammation control. Research backs their role in preventing chronic diseases and improving overall well-being. Here are top science-backed benefits of omega-3s: 1....
The Best Grass-Fed Whey Protein Isolate for Strength Training
The Best Grass-Fed Whey Protein Isolate Not all protein powders are created equal. When it comes to whey protein, choosing a grass-fed option can be the superior choice. Not only is it cleaner and safer, but it’s also the preferred choice of elite athletes. That’s...
7 Nutrition Mistakes That Hinder Muscle Gains – Avoid These for Maximum Results
If you're putting in the work at the gym but not seeing the muscle growth you expect, your nutrition might be holding you back. As an Orange County personal trainer, I’ve seen many clients struggle with these common diet mistakes. Avoid them to maximize your...
Sleep Tips: Key Stategies to Help You Sleep Better
Sleep Optimization: Key Strategies for Better Rest Quality sleep is essential for overall health, much like strength training helps build physical resilience. This guide provides actionable tips to enhance your sleep quality and ensure you wake up feeling refreshed....
How to Get Fit as a Busy Mom (Without Spending Hours at the Gym)
Being a mom means you’re always on the go—school drop-offs, work, errands, making sure your kids eat something other than Goldfish crackers. It’s exhausting, and the idea of adding fitness to the mix? Feels impossible. But here’s the truth: You don’t need hours at the...
3 Things Killing Your Progress Right Now
Hopefully, this will snap you into gear and get you progressing again. And yeah, I said snap you into gear—because too many people get stuck in their own heads, held back by things that shouldn’t even be in the picture. These are the same things that will kill your...
I Almost Didn’t Walk Through The Doors… But Group Training Changed verything.
My name is Amber, and I’ve been part of the No Limit Personal Training family since 2016. Before I found this incredible group workout training program, I was stuck in a cycle of exhaustion, mom guilt, and putting myself last. After having my son, my “workouts” were...
James Shares His Story From Struggling to Success After Hiring a Personal Trainer
My name is James Minor, and I’ve been a member of No Limit for just over seven years. Like many others, I struggled with self-doubt and frustration when it came to fitness. I had a membership at a gym in Yorba Linda, but every time I walked in, I felt lost. I didn’t...
Group Fitness or Personal Training? Which one is better?
We all know that working out is important. But exercising alone can be boring, and it’s harder to stay motivated without someone to push you. If you’re new to fitness, you might not even know where to start. Even experienced gym-goers can get stuck in a routine....
Simple Fast Digesting Carbs: When and How to Use Them
“Fast digesting carbs can help you reach your fitness goals.” Did you ever think you’d read that statement? More than likely, you’ve heard that carbs are bad for your health. It’s certainly not uncommon for carbohydrates to get a bad rap these days, especially with...
Anti-Dad Bod Routine With a Personal Trainer and Nutrition Coach
Meet Brooks… When Brooks found out he was going to be a dad, everything changed. He wanted to be healthier for his little girl but struggled to stay consistent with workouts and nutrition. By working with a fitness trainer in Orange County, tracking his food, and...
Jeanette Lost 4.9% Body Fat and Increased Her Strength and Stamina
Meet Jeanette… Jeanette was dedicated to her fitness routine, making it to the gym in Yorba Linda five days a week. But when it came to meal prep, she struggled. Her main goals were to lose weight, feel better, and build healthy, sustainable habits. With the guidance...
3 Myths About Women’s Strength (that could be holding you back?)
Step into any gym across America, and you’ll notice two kinds of women: Those lifting weights with confidence, owning their strength. Those hesitating, held back by myths that lifting might turn them into the Hulk. Here’s the truth: the results between these two...
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