1. Weight train 30-60 minutes 3 days a week 2. High intensity cardio 15-25 minutes, 3-5 days a week 3. Cut back on alcohol (yes, i did just put that!) 4. Choose leaner sources of protein (fish, top round steak, egg whites, protein powder, chicken breast) 5. Keep your...
One of the most common mistakes a person can make is skipping breakfast or other meals when trying to lose weight. Your body needs to have a steady and consistent metabolism throughout the day in order to work efficiently. In short, this means that eating several...
Fat is extremely important for the body. It keeps us warm, supplies an internal cushion for our organs, and is extremely important for heart health. There are good fats and bad fats. The bad fats are saturated fats and are contained in biscuits, cakes, crisps, and...
Staying young and keeping the shape that you had back then is a matter of mental as well as physical action. In order to look younger, you must feel younger, and that is where many people miss the age boat. So, how do you feel the same way that you once did? The...
One of the easiest ways to lose weight is to start eating breakfast. Many people believe by not eating breakfast they have more calories to eat later. True, but when the metabolism is slower because the body is still in starvation mode after sleep, missing breakfast...
