At the start of a workout program, you think you are doing everything right in trying to lose weight, but the scale is telling you a different story. Why are the pounds going the wrong way by increasing instead of decreasing? Don’t get discouraged, this is actually...
Boot camps have become increasingly popular as more and more people are joining their local programs to maximize training results. You can find them everywhere from gyms to parks, and they will look very similar to an actual army drill routine. But what if you are...
The following 10 foods have such amazing positive effects on the body. Salmon: This fish makes the grade because it’s loaded with omega-3 fatty acids. Salmon is also a great source of protein.Walnuts: Another great source of omega-3 fatty acids and fiber.Tea: Tea...
Learning how to tailor your diet to fit your body type is a very powerful way to ignite your progress. To begin, take a look at the somatotype descriptions to figure out where you fit. Ecotmorph-This is the typical, skinny hard gainer. If he happens to gain body fat,...
It’s a growing national problem that’s attracting the attention of everyone from health-fitness guru Richard Simmons, to Dr. Oz and Oprah Winfrey. Everyone has an opinion on its cause — and everyone seems to have a solution. The problem? Childhood...
