No Limit Personal Training
Health & Fitness Blog
5 Reasons People Don’t Stick to Their New Year’s Goals (and ways to overcome them)
1. Lack of Specificity in Goals Why It Happens: Vague goals like "get fit" or "save money" lack clear direction and measurable benchmarks. How to Beat It: Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound). Example: Instead of "get fit," say,...
Want to Drop 10 pounds fast? Follow These Simple Weight Loss Tips
Want to drop 10 pounds fast? Here is a 60-day simple, yet effective challenge for you. Drop 20 Pounds: No-Nonsense Blueprint Tired of just talking about shedding those extra 20 pounds? It's time to take action with a straightforward plan that really works. Here's your...
Morgan Stuart Shares Her Fitness Journey
Before joining No Limit Personal Training, my biggest struggle was staying consistent with my workouts while making sure I prioritized my own health. As someone who coaches girls’ softball, I spend so much time training others, giving advice, and helping my players...
How to Stay Fit and Healthy Between Thanksgiving and New Year’s
Ah, the holiday season. It’s a magical period that somehow transforms your gym membership into a mere accessory while your stretchy pants become your wardrobe staple. Staying on track with your health during this time is tough, but not impossible. Here’s a simple,...
How to Shift With the End of Daylight Saving Time
Early November marks the end of daylight saving time, as clocks "fall back" one hour, leading to earlier sunrises and sunsets. While you get an extra hour of sleep, there’s less evening light, which can disrupt sleep and impact mood. Here are some tips to help your...
The Core Benefits of the InBody and Body Composition Tracking
Working out isn't just about fat loss. We glorify fat loss and when the scale doesn't go down you find yourself frustrated and deflated, even when overall you feel better and get stronger. It's a losing battle. There is a better way! Tracking body composition with an...
Genny Shares Her Fitness Journey With Private Gym
https://youtu.be/4cD1cRg2Pdo Before joining No Limit Personal Training, my biggest struggle was not seeing the results I wanted. Going to a big gym was intimidating—I’d walk onto the floor, surrounded by machines I didn’t know how to use, with no one available to...
How to Drastically Improve Your Health WITHOUT Going to a Gym
Improving your health doesn’t have to mean hitting the gym every day. In fact, there are simple and effective habits you can incorporate into your daily routine that can make a big impact—no gym membership required! Let’s explore five easy ways to boost your health...
Benefits of Kids Strength Training With Their Parents
In a time when kids are becoming more distant from their parents due to busy schedules and endless distractions, finding something you can do together is crucial. One of the best ways to strengthen your relationship while prioritizing health is by exercising as a...
5 Tips for Building Muscle After 40 (And Mistakes to Avoid)
Building muscle becomes less efficient as we age, but it's not all doom and gloom after 40. Building muscle still requires discipline, but it also demands adjustments to aid recovery and prevent injury. Follow these proven tips to train smarter and maximize muscle...
The Power of Consistency: Why Training 3-4 Times Per Week Yields Greater Results
One of the most common questions we get is: "How often should I train?" Let's break it down. Training once a week is a great start, especially if you're new to strength training or if your schedule is extremely tight. It's a positive step toward a healthier lifestyle....
The Ultimate Guide to Fixing “Skinny Fat”
Feeling stuck in the “skinny fat” zone? You’re not alone! This guide will walk you through the essential steps to transform your physique by building muscle and shedding fat. Here’s how to do it: 1. Calculate Your TDEE (Total Daily Energy Expenditure) Your TDEE is the...
How Wendy Transformed Her Life & Lost 90 Pounds
Our amazing client Wendy has completely transformed her health, losing over 80 pounds and improving her overall quality of life. Her journey is a testament to what’s possible with the right mindset, support, and strength training. For years, Wendy struggled with...
Aileen Shares Her Inspiring Fitness Journey with No Limit Personal Training
My name's Aileen and I've been coming to No Limit for 4 years now. My experience working with No Limit has been amazing. I initially started with group training classes and then I wanted to try the personal training side, so it was then that I incorporated doing both....
7 Reasons Lifting Weights is Critical For Women Over 35
Calling all women over 35! 💪 Here are 7 compelling reasons why incorporating weightlifting into your routine is absolutely crucial: Preserve Muscle Mass: As we age, sedentary lifestyles can lead to a gradual loss of muscle mass, resulting in decreased physical...
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