Health & Fitness Blog

Meet Cal, He shows up early to 5:30 am training sessions and helps the coach set up. He's full of positive energy and makes everyone around him better. I've never heard him complain....ever. He travels like crazy and still makes his health a priority. Check out his...

Crazy long hours in the office and unhealthy choices slowly snuck up on her and caused health issues.  She made a decision 6 years ago to join the No Limit family. See what happens next by watching the video below. If you’re looking to get started on your own journey...

Meet Jamey,  She was overweight and struggling with health issues... until she decided to make a change. Motivated by family and a grandchild on the way, Jamey has transformed her life. Walked and completed 32 half marathons and has now dropped well over 30 lbs! I...

Meet Dylan, Not the most athletic, was the bigger kid in school and rarely had his shirt off growing up. Feeling sluggish, had no motivation and didn't really ever workout. Needless to say, he was unhappy. Fast forward to today and 3 years into his fitness journey.......

? Vicki shares her story of setbacks, struggles and everything she has overcome in her fitness journey. She is living proof that age is just a number. With a never quit attitude, she has been an inspiration to many along the way.    

Lindsey has been a part of the family since the start. She's had her fair shares of success and also setbacks, that's what makes her journey so special. Even through her struggles, she trusted the process and continued making fitness a part of her life.  Click below...

Meet Misty, On the right she was around 200 lbs, on the left she is now at 146. What's special about her journey is that she's all about bringing people along for the ride, encouraging, supporting and inspiring others on their journey as well. She genuinely enjoys...

Leah joined the No Limit in 2015 and has made fitness a big part of her life since the start. A mother of two awesome girls, a wife, works full time and still makes sure to make her health and fitness a priority and be the role model for her girls.  Leah's biggest...

"I dreaded going to the gym because it was the same thing over and over." Before No limit, I had to come up with a workout routine for myself. I would try to find workouts online and it just became repetitive and uninspired. I dreaded going to the gym because it was...

"Growing up and through my early 20’s, I was always naturally “skinny”." Growing up and through my early 20’s, I was always naturally “skinny”. I could eat whatever I wanted and it never affected me. I would work out on and off as I pleased, but was never consistent....

"I’m 34 years old and I’m proud to say that I’m in the best shape of my life thanks to No Limit!" Before coming to No Limit, I was bored with my workouts, unmotivated to consistently eat clean, and I was extremely tired. Most weekdays, I would come home from work and...

"I’ve belonged to a gym for over 25 years and always loved to workout" I am a 53 yr. old mom and retired Dental Hygienist.  I’ve belonged to a gym for over 25 years and always loved to work out.  A few yrs. ago, I developed Carpel Tunnel Syndrome which meant I had to...

Before No Limit I had no workout routine at all.   Walking my dog was it .  I didn’t like to workout so I didn’t. I also have a sedentary job which is not a good thing.  I actually have joined gyms and have never gone.  I never had a weight problem growing up but was...

When I was asked to share my story, I was very hesitant because I didn’t feel like my body is where it should be and there is still so much work for me to accomplish, but Melissa kept giving me the nudge so I finally sat down and wrote it out. I have been going to No...