Health & Fitness Blog

 My struggles and frustrations have affected me in my life. I struggled a lot with my strength emotionally and mentally. -Kimberly She has been a part of the No Limit family for the past 6 years and has overcome several challenges. She's an inspiration to those...

I had mom guilt. I wasn't taking the time for me. My life today, I'm in the best shape I've ever been in. My family motivates me every day. I want to be the best mom and spouse I can be for them and myself. -Amber L. Want to be the next success story? If you’re...

Here's a little flashback of the days when we were open and clients were crushing their goals. We can't wait to open up again and continue helping you throughout your journey!   We're open online! If you're interested in working with us CLICK HERE

 I would be hurting for days, I would take a lot of Aleve and Tylenol to ease the pain. My sciatica would kill me and basically stop me from making it to where I wanted to go. -Dan My why is life, itself. I want to be interactive with my grandkids and my kids. We're...

I was in pain, daily, getting out of bed hurting. The doctor said sorry, it's age and you have to live with this. A friend of mine invited me to join No Limit and I tried it out. It changed my life. Some people want to do it for the outside appearance, I want to do it...

"I'm healthy, I'm strong, I'm motivated. I get up 5 days a week and I hit the gym and it makes me feel good about myself. When I look at myself in the mirror I see someone that is strong and dedicated and healthy." Misty Check out the interview with our amazing client...

Meet Ricky and Melissa. They both have demanding careers, work a lot of hours but still found a way to make their health and fitness a priority. Their family has become a big part of our family over the years. Lily, their daughter is quite the celeb in the NL team...

Meet Cal, He shows up early to 5:30 am training sessions and helps the coach set up. He's full of positive energy and makes everyone around him better. I've never heard him complain....ever. He travels like crazy and still makes his health a priority. Check out his...

Crazy long hours in the office and unhealthy choices slowly snuck up on her and caused health issues.  She made a decision 6 years ago to join the No Limit family. See what happens next by watching the video below. If you’re looking to get started on your own journey...

Meet Jamey,  She was overweight and struggling with health issues... until she decided to make a change. Motivated by family and a grandchild on the way, Jamey has transformed her life. Walked and completed 32 half marathons and has now dropped well over 30 lbs! I...

Meet Dylan, Not the most athletic, was the bigger kid in school and rarely had his shirt off growing up. Feeling sluggish, had no motivation and didn't really ever workout. Needless to say, he was unhappy. Fast forward to today and 3 years into his fitness journey.......

? Vicki shares her story of setbacks, struggles and everything she has overcome in her fitness journey. She is living proof that age is just a number. With a never quit attitude, she has been an inspiration to many along the way.