Health & Fitness Blog

When it comes to body fat reduction, the norm is to focus on the variables that ultimately matter very little in the grand scheme of fat loss things. Magical supplements, fat-blasting teas, eliminating specific foods or entire food groups, following fad diets - these...

I think before I found No Limit I had a major struggle with just staying consistent and finding something that I could get up and do and not like really hate. Before finding No Limit it was like maybe a couple of days a week I'd be able to get into the gym, but it was...

My name is Amber and I've been coming to No Limit for a little over 6 years. Before finding No Limit I had my son about a year and a half prior to that wasn't very active other than walking him and my dog when I got home from work. I had mom guilt I didn't want to...

I've been with No Limit for one year now and my life has changed. I feel great about myself. I like the way that I look in clothes, for the first time, probably in forever. I feel better about myself now, I'm turning 50 this year, than I did when I was 30. I've lost...

My name is Kim, and I've been coming to No Limit Gym for almost 8 years. I was always active, I've always been doing something. I was part of a running club, I've always been a gym member, but it was never to the point where I was really happy with my fitness level...

My name is Dan Martin and I've been coming to No Limit gym for 6 or 7 years. I was overweight and sat at a desk, lazy and weak so I knew I needed to do something. I used to play softball and was very active but I needed to try to start doing something so I started...

 My name's Kimberly and I've been coming to No Limit for just about 8 years. Before finding No Limit, I had already been to a boot camp, stopped going there, and was just working out on my own and it wasn't getting a good enough workout. Finally, after 4 or 5 boot...

My name is Dylan Jones, I've been coming to No Limit for almost 3 years now. Before No Limit, I lived a pretty inactive life. Growing up I was never athletic, I never really played any sports in school or outside of school. I always kind of considered myself the...

My name is Mary Ann Russell and I've been coming here 6-7 years. My struggles were I hated exercise and I found myself in an overcrowded class in a franchise building where no one was there to help me, no one was there to motivate me to exercise. I keep exercising...

My name is Jennifer. I've been coming to No Limit for probably about 2 years. I've always been very active starting in high school and I've just kept it up. I dabbled in running, yoga, pilates, and a lot of other types of exercise. I noticed about 5 years ago...